Chicken, Leek & Vegetable Slice
Cook Time
45 mins
 
Suggested Meal: Dinner
Smart Points: 2 SP
Ingredients Needed
  • 500 gms Chicken Breast Mince
  • 3 leeks sliced white part only
  • 1 medium capsicum diced
  • 2 garlic cloves grated
  • 3 cups raw spinach
  • 2 tsp dry mixed herbs
  • Salt & Pepper to taste
  • 1/4 cup self raising flour
  • 60 gms grated country light 50% less fat cheese
  • 6 eggs
  • 1/2 cup chopped flat leaf parsley
  • 2 x 3 second oil spray .
How To Create
  1. Heat a non stick fry pan, spray with oil, add leeks, capsicum & garlic, stir until softened, add mince, break up lumps, add mixed herbs, salt & Pepper, cook until browned, add spinach & parsley, sauté until wilted. Turn off the pan and let cool.
  2. In a seperate bowl, add eggs, flour , cheese & whisk together, add cooled chicken & Veg mix, stir together.
  3. Pour into a lined rectangle dish (I used a 2.6lt Pyrex.
  4. Bake at 180-200c for 40-45 mins, or until cooked through.
  5. Remove from oven, let cool and slice.
Feed Me Healthy Notes

Serves 6 GENEROUS portions as a meal 2 WW Smart Points OR Serves 8 as snacks 1 WW Smart Point per Serve

Have You Made This Recipe ?

Tag @feedmehealthy_annavandyken on Instagram

%d bloggers like this: