Gingerbread Waffle With Spiced Yoghurt
Gingerbread Waffle With Spiced Yoghurt A special and simple waffle to make that packs a super punch in festive flavour and it’s healthy and ready to eat in 10 minutes 3 Tbls self raising flour1 tsp baking powder2 eggs1/2 cup mashed tin pears (in juice drained)1 tsp...Mango Salad with Citrus Dressing.
Mango Salad with Citrus Dressing 2 punnets of cherry tomatoes halved75 gms south cape feta cheese (reduced fat)1/2 Lebanese cucumber diced1/2 red onion diced2 small mangos diced1/4 cup fresh mint chopped finely1/2 Fresh orange (juice only)1/2 Fresh lime (juice...Greek Chickpea Salad.
Greek Chickpea Salad 1 x 400gm can chickpeas drained55 gms cubed South cape reduced fat feta1 small red onion diced1/2 punnet cherry Tomatoes sliced in half1 medium yellow Capsicum diced70 gms Always Fresh Black pitted olives sliced in half (you can use kalamata...Cherry Ripe Bliss Balls.
Cherry Ripe Bliss Balls 100 gms rolled oats2 Tbls cocoa powder12 fat juicy medjool Dates2 tsp queens sugar free maple syrupPinch of salt1/2 cup fresh pitted cherries3 Tbls desiccated coconut (one tablespoon for the mix (2 Tbls to roll your balls in.) Place all the...Chicken Bacon & Poached Egg Sandwich
Open Grilled Chicken Bacon & Poached Egg Sandwich Heaven on a plate – what a great way to start a weekend or maybe even Sunday Brunch 2 x Bakers Delight Vienna Sourdough Bread (75gms weight)1 chicken breast2 slices of Aldi Berg Short cut bacon (fat...Banana & Choc Chip Cake Balls
Banana & Choc Chip Cake Balls Recipe updated 250 gms self raising flour3 eggs4 medium ripe bananas (mashed)2 Tablespoons Queens sugar free maple syrup2 tsp cinnamon50 gms Nestle Chocolate Chips40 gms Lindt 70% cocoa dark chocolate (melted) Preheat oven to 160cMix...Fritters – Corn, Polenta & Cheesy Parmesan
Corn, Polenta & Cheesy Parmesan Fritters Vegetarian, Gluten Free & Delicious 1/4 cup grated Parmesan1/2 cup Polenta2 fresh corn cobs (300gms ish)2 tsp gluten free baking powder2 cups zucchini (all water drained off really really well)2 Tbls fresh parsley2...Chicken Burrito Bowl
Chicken Burrito Bowl Who doesn’t love a bowl full of goodness and colour!! Need to feed the soul and the tummy – well this is IT !! 1 x 150gm chicken breast1 tsp masterfoods Portuguese seasoning1/2 cup boiled basmati rice25 gms sliced...