Crunchy Cornflake Crumbed Chicken tenders with honey mustard sauce .
What’s for dinner at your house ? I had a craving for crunchy crispy kfc tenders with their honey mustard sauce, but I don’t want all those ridiculous points, so I’m having this instead!
Suggested Meal: Dinner
Servings: 4
Smart Points: 5 SP
Ingredients Needed
Tenders
  • 500 gms pack of raw chicken tenderloins
  • 3 cups cornflakes crushed
  • 2 tsp smoked hot paprika
  • 2 tsp mixed herbs
  • 1 tsp salt Mix in with cornflake crumbs
  • 1-2 eggs whisked
Dipping Sauce
  • 100 gms No Fat Yoghurt
  • 35 gms English Mustard
  • 3 tsp Honey
  • 1 Clove Garlic Small
How To Create
Tenders
  1. Mix crumbs & herbs together & whisk the eggs.

  2. Dip each tenderloin in the egg then in the crumb, place on a lined baking tray, spray with a 3 second spray of oil spray

  3. cook 20-30 mins at 180c or until golden brown & cooked through.

  4. OR in an airfryer for 8-10 mins on 195c

Dipping Sauce
  1. Mix together and spoon into 4 individual pots

Feed Me Healthy Notes

5 WW SP for the chicken & sauce.

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