Fried Rice Cups
Servings: 18
Ingredients Needed
- 500 gms Chicken Breast Mince
- 2 cups Boiled basmati rice
- 1 cup Pineapple pieces in juice drained
- 1 Small diced red onion
- 1 Small red capsicum diced
- 2 cups Frozen mix veg peas/corn/carrot
- 1 tblp Grated fresh ginger
- 1 tblp Grated fresh garlic
- 1 tblp Soy sauce
- 2 tsp Sesame oil
- 2 Spring onions diced
- 2 tblp Lee Kum chilli garlic paste
- lee Kum chilli garlic paste
How To Create
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Heat a non stick pan, add sesame oil, capsicum, onion, garlic & ginger.Cook until Veg is soft.
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Add chicken mince, breaking up lumps as it cooks.
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Add frozen veg plus rice, stir to combine.
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Add soy sauce, garlic chilli paste, salt, pepper and drained pineapple.
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Turn off heat & add spring onion
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Once mix is cooled completely, whisk 10 eggs& food through the fried rice mixture.Spoon mix evenly into silicone muffin moulds.
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Bake in a 180c preheated oven for 30-35 minutes.
Feed Me Healthy Notes
Note - For purple plan you can swap to brown rice to reduce smart points.
1sp Green
1sp Blue
1sp Purple