Fritters – Cheesy Parmesan, Broccoli & Pea

1sp, Snacks - Savoury

Fritters – Cheesy Parmesan, Broccoli & Pea 200 gms broccoli florets20 gms Parmesan cheese3 large garlic cloves3 spring onions1 cup thawed peas400 gm can drained chickpeas1/2 cup chopped flat leaf parsley2 Tbls cornflour (gluten free for my GF friends)2...

Dip – French Onion

1sp, Mix N Match, Snacks - Savoury

Dip – French Onion 1 Tbls French Onion Soup Mix1 Cup Plain No Fat Yoghurt Blend the soup mix into a fine powder and add to the yoghurtMix together until combined 1 WW Smart Point for the whole dip

Muffins – Pumpkin Spiced Mini

1sp, Snacks - Sweet

Muffins – Pumpkin Spiced Mini This was my pumpkin spice cake recipe made into mini muffins. 1 cup pumpkin purée (I made my own by steaming butternut pumpkin)3/4 cup unsweetened vanilla almond milk1 cup date paste *see note at the bottom*2 eggs1/2 tsp baking...

Muffins – Chocolate Peanut Butter

1sp, Snacks - Sweet

Muffins – Chocolate Peanut Butter 2 eggs8 fresh dates finely chopped1 tsp bi carb soda400 g tin Ardmona Pie ApplesPlease see note for variations40 gms @thenuttywhey Chocolate peanut butter powderPinch of saltPinch of cinnamon1/2 cup self raising flour Mix all...

Salmon Filoettes With Sprig Of Dill

1sp, Snacks - Savoury

Salmon Filoettes With Sprig Of Dill 1 packet of Filoette pastry cases (available at IGA)1 tub Philadelphia Smoked Salmon Cream Cheese15 Sprigs of Dill tips Fill a piping bag with the smoked salmon cream cheese, and pipe mixture into the filo pastriesTop each one with...

Sausage Rolls – Pork Apple & Thyme

1sp, Lunch, Snacks - Savoury

Sausage Rolls – Pork Apple & Thyme 500 gms heart smart pork mince3 apples grated1 slice of hi fiber white bread (mines from brumby’ bakery (made into crumbs)6 sheets filo pastry1 egg1/2 onion diced finelyFresh thyme (salt, pepper)2 tbls sesame seeds...

Almond Butter Cups

1sp, Snacks - Sweet

Almond Butter Cups For the base3/4 cup raw almonds ground into a meal1/4 cup rolled oats ground into a flour2 tbls 50gms raw almond butter1.5 tbls coconut oil (warmed if necessary)1.5 tbls queens sugar free maple syrup1/4 tsp cinnamon1/4 tsp pure vanilla extractPinch...

Triffle – Coconut Jelly Trifecta

1sp, Snacks - Sweet

Triffle – Coconut Jelly Trifecta Lime jellyStrawberry jellyraspberryfresh mintCoconut Jelly160 ml can of TCC light coconut milk3/4 tsp powder gelatine (I dissolved in a little hot water) I Made up 2 different low joule jelly (lime & strawberry)2 tbls spoons...

Chicken Spinach & Feta Patties

1sp, Dinner

Chicken Spinach & Feta Patties – Served With Light Sweet Chilli Sauce 400 gms low fat chicken mince1 egg250 gms cooked drained spinach (frozen & defrosted is fine, just squeeze out excess water)1/2 cup breadcrumbs (I used panko)50 gms low fat Feta (I use...

Meatballs – Pork

1sp, Lunch, Snacks - Savoury

Meatballs – Pork – Mini Delicious Mini Meatballs 500 gms lean pork mince2 eggs100 gms panko bread crumbs1/4 cup parmesan cheese1 raw meduim size spanish onion (can be cooked before adding to mix if you prefer)2 Tbls fresh chopped basil or parsley or both1...