Pasta – Chicken Cannelloni

  Print Chicken Cannelloni Cook Time 50 mins   Suggested Meal: Dinner Smart Points: 5 sp Ingredients Needed 4 x Fresh Lasagne Sheets 1/4 cup grated Parmesan Cheese 1 My Italian meatball mix Recipe link in Notes For the sauce 2 x tins tomatoes purée 1 small onion...
Snack Box 3

Snack Box 3

  Print Snack Box 3 The general question I get asked ... Do I eat 3 meals a day plus my Snack Box and the answer is YES!! I have it when I’m hungry, it may be mid morning, or late afternoon or after dinner I feel like something or I’m hungry then I’ll eat some or...

Chocolate Swap

Print Today’s Smart Swap was bought to you by Chocolate! In particular @weightwatchersaunz chocolate pretzel bars, which 2 of them is the same Smart a Points as 1 small koala.I’ll take the 2 thanks! Plus Pretzels & Chocolate Suggested Meal: Substitute Smart...

Baked Salmon – Lemon

Print Baked Salmon - Lemon It doesn’t need to be complicated it does however need to be delicious and this also happens to be nutritious Suggested Meal: Dinner Smart Points: 5 sp Ingredients Needed I cook my sweet potato in chicken stock to add extra flavour don’t...

Breakfast Feast

Print Breakfast Feast Suggested Meal: Breakfast Smart Points: 5 sp Ingredients Needed 1 sourdough bread slice toasted 2 eggs + water scrambled Sautéed Mushroom & Tomatoes 2 tsp garlic olive oil Fresh Spinach How To Create You’ll need 2 small pans. Cut the...

Minestrone Soup

Print Minestrone Soup Cook Time 25 mins   When only comfort food will do. Suggested Meal: Lunch Servings: 6 Smart Points: 5 sp Ingredients Needed 6 cups chicken stock Olive oil spray 1 packet of Hans WW endorsed bacon 130 gms dry pasta whichever you like 1 can of...

Pizza – Feed me Healthy Pizza

Print Feed Me Healthy Pizza Cook Time 10 mins   Killing the pizza cravings the healthy way! Suggested Meal: Lunch Servings: 1 Smart Points: 5 sp Ingredients Needed 1 x rye mountain bread 30 gms Bega country light grated cheese 20 gms leggos tomato pizza sauce 50...

Avocado Egg Smash

  Print Avocado Egg Smash Snacking done the healthy and filling way, so simple and yet so very satisfying and tasty. Perfect for an after workout snack. Suggested Meal: Lunch, Snack Smart Points: 5 sp Ingredients Needed 1 thin rice cake 30 gms Smashed Avocado 1 hard...

Salad – CousCous with Garlic & Chilli Prawns

  Print Salad - CousCous topped with Garlic & Chilli Prawns Servings: 1 Smart Points: 5 sp Ingredients Needed 1/2 cup cooked couscous 2 tbls Fresh pineapple diced 2 tbls red Capsicum diced 2 tbls red onion Diced 1 tbls Fresh parsley chopped Squeeze of lemon juice 200...

Parfait – Yogurt, Peanut Butter, Banana & Choc Nut

Print Parfait - Yogurt, Peanut Butter, Banana & Choc Nut Breakfast Parfait …. Ummmm yes please! CALLING ALL PEANUT BUTTER LOVERS Suggested Meal: Breakfast Smart Points: 5 sp Ingredients Needed 170 gms Chobani plain Greek yoghurt 15 gms @thenuttywhey peanut butter...