Chicken Enchiladas

5sp, Dinner

Chicken Enchiladas 4 mountain bread natural wrapsMy slow cooker pulled chicken (SEE NOTES for recipe)The cooking liquid from the pulled chicken30 gms Bega 50% less fat grated cheese Spoon some of the cooking liquid at the bottom of a baking dishFill each wrap with a...
Sweet & Spicy Pineapple Chicken

Sweet & Spicy Pineapple Chicken

5sp, Dinner

Sweet & Spicy Pineapple Chicken As everyone now knows, my husband LOVES Pineapple – so I aim to please 🙂 500 gms Chicken Breast diced1 Whole Pineapple cut in half (flesh scooped out and diced)1 Red Onion (Dices)1 clove Garlic (Grated)1 pkt Celebrate Health...

Pasta – Chicken Cannelloni

5sp, Dinner

  Chicken Cannelloni 4 x Fresh Lasagne Sheets1/4 cup grated Parmesan Cheese1 My Italian meatball mix (Recipe link in Notes)For the sauce2 x tins tomatoes (purée)1 small onion finely diced2 small garlic cloves gratedSalt and pepper1/2 bunch fresh basil leaves shredded1...
Snack Box 3

Snack Box 3

5sp, Snack Boxes

  Snack Box 3 The general question I get asked … Do I eat 3 meals a day plus my Snack Box and the answer is YES!! I have it when I’m hungry, it may be mid morning, or late afternoon or after dinner I feel like something or I’m hungry then I’ll eat some...

Chocolate Swap

5sp, Substitute

Today’s Smart Swap was bought to you by Chocolate! In particular @weightwatchersaunz chocolate pretzel bars, which 2 of them is the same Smart a Points as 1 small koala.I’ll take the 2 thanks! Plus Pretzels & Chocolate Have You Made This Recipe ? Tag...

Baked Salmon – Lemon

5sp, Dinner

Baked Salmon – Lemon It doesn’t need to be complicated it does however need to be delicious and this also happens to be nutritious I cook my sweet potato in chicken stock to add extra flavour (don’t drain it all off, use some of the liquid & mash the potato...

Breakfast Feast

5sp, Breakfast

Breakfast Feast 1 sourdough bread slice (toasted)2 eggs + water (scrambled)Sautéed Mushroom & Tomatoes2 tsp garlic olive oilFresh Spinach You’ll need 2 small pans. Cut the mushrooms in half and drop in a pan with 1 tsp of olive oil, over medium/high heat, try not...

Minestrone Soup

5sp, Lunch

Minestrone Soup When only comfort food will do. 6 cups chicken stockOlive oil spray1 packet of Hans WW endorsed bacon130 gms dry pasta (whichever you like)1 can of either Cannellini beans or red kidney beans2/3 cup frozen peas1 tin diced tomato4 celery sticks4 small...

Pizza – Feed me Healthy Pizza

5sp, Lunch

Feed Me Healthy Pizza Killing the pizza cravings the healthy way! 1 x rye mountain bread30 gms Bega country light grated cheese20 gms leggos tomato pizza sauce50 gms dons shaved hamCapsicum dicedOnion dicedMushroom dicedItalian herbs sprinkled over the toppepper &...

Avocado Egg Smash

5sp, Lunch, Snacks - Savoury

  Avocado Egg Smash Snacking done the healthy and filling way, so simple and yet so very satisfying and tasty. Perfect for an after workout snack. 1 thin rice cake30 gms Smashed Avocado1 hard boiled eggSalt/Pepper Have You Made This Recipe ? Tag...