Minestrone Soup

5sp, Lunch

Minestrone Soup When only comfort food will do. 6 cups chicken stockOlive oil spray1 packet of Hans WW endorsed bacon130 gms dry pasta (whichever you like)1 can of either Cannellini beans or red kidney beans2/3 cup frozen peas1 tin diced tomato4 celery sticks4 small...

Pizza – Feed me Healthy Pizza

5sp, Lunch

Feed Me Healthy Pizza Killing the pizza cravings the healthy way! 1 x rye mountain bread30 gms Bega country light grated cheese20 gms leggos tomato pizza sauce50 gms dons shaved hamCapsicum dicedOnion dicedMushroom dicedItalian herbs sprinkled over the toppepper &...

Avocado Egg Smash

5sp, Lunch, Snacks - Savoury

  Avocado Egg Smash Snacking done the healthy and filling way, so simple and yet so very satisfying and tasty. Perfect for an after workout snack. 1 thin rice cake30 gms Smashed Avocado1 hard boiled eggSalt/Pepper Have You Made This Recipe ? Tag...

Salad – CousCous with Garlic & Chilli Prawns

5sp, Lunch

  Salad – CousCous topped with Garlic & Chilli Prawns 1/2 cup cooked couscous2 tbls Fresh pineapple diced2 tbls red Capsicum diced2 tbls red onion Diced1 tbls Fresh parsley choppedSqueeze of lemon juice200 gms raw prawns1/2 clove grated garlicPinch of...

Parfait – Yogurt, Peanut Butter, Banana & Choc Nut

5sp, Breakfast

Parfait – Yogurt, Peanut Butter, Banana & Choc Nut Breakfast Parfait …. Ummmm yes please! CALLING ALL PEANUT BUTTER LOVERS 170 gms Chobani plain Greek yoghurt15 gms @thenuttywhey peanut butter powder (prepared or PB2)7 gms Macro raw mixed nuts (chopped)5 gms...

Bacon & Egg Veggie Scramble

5sp, Breakfast

Bacon & Egg Veggie Scramble 2 eggs60 gms WW cottage cheese4 broccoli florets broken into small pieces60 gms ham (or bacon)4 Cherry tomato cut in half2 yellow squash sliced thinly1/2 cup sliced mushrooms1/4 small Spanish onion diced3 second olive oil spraySalt...

Sunday Full Breakfast

5sp, Breakfast

Sunday Full Breakfast 2 eggs + 1/2 Cup egg whites (I use puregg)4 vine tomatoes60 gms Hans WW endorsed bacon1 Cups roughly sliced mushroom1 Cup fresh spinach2 x 3 second Spray of Olive oil spray1 Tsp fresh basilSalt & Pepper1/2 Clove garlic (optional) In a large...

Cookies – Spiced Breakfast

3sp, 4sp, 5sp, Breakfast

  Cookies – Spiced Breakfast These have been making the rounds across FB lately so I thought I’d tweak them to suit My WW needs and try them out, the verdict? Delicious Chewy & Substantial. Also family approved! They will be a lovely snack or nice...

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