Overnight Oats – Apricot

Print Apricot Overnight Oats I had an abundance of ripe apricots that we picked up in the Perth Hills, so yummy & fresh, but far too much so I cooked the very ripe ones down with a little water and sugar free maple syrup and then I can use them for breakfasts,...

Overnight Oats – Apple & Date

Print Apple & Date Overnight Oats All prepared for tomorrow’s breakfast. These oats are Filling, Delicious, Healthy & best of all EASY to make for a grab and go ready made breakfast. Suggested Meal: Breakfast Servings: 2 Smart Points: 6 sp Ingredients Needed 1 cup...

Pasta – Lasagne – Cheesy Chicken

Print Cheesy Chicken Lasagne Cook Time 35 mins   Cheesy Chicken Lasagne again for dinner, because it’s pasta Sunday 🙌🏼 Pasta has always been a bit of a tradition on a Sunday because that’s what us Italians do 😂We love this one and I especially love how easy...

Spanish Chicken & Rice

Print Spanish Chicken & Rice Cook Time 20 mins   I was seriously craving something warming and comforting for dinner tonight, so I came up with this little winner 👌🏼It's very delicious & filling and ticked all my boxes. Hope you give it a go! Suggested Meal:...

Creamy Maple Cinnamon Oats

Print Creamy Maple Cinnamon Oats Need a hot 5 minute breakfast option that’s warming, super filling and nourishing? Try these delicious oats! They will keep you full for hours. Suggested Meal: Breakfast Servings: 1 Smart Points: 6 sp Ingredients Needed 1/2 cup oats 1...
Lunch Platter – Chicken

Lunch Platter – Chicken

  Print Lunch Platter - Chicken I love pre preparing this the night before, so when I get home it’s a matter of pull it out and eat! Just as easy to put together if I haven’t done that though as everything is already in the fridge ready in containers Suggested Meal:...

Dip – Beetroot

  Print Dip - Beetroot Suggested Meal: Snack Box Smart Points: 6 sp Ingredients Needed 1 Tin Chickpeas Drained 1 Small Garlic Clove Grated 425 gms Cooked Beetroot 1 Tbls Lemon Juice 125 gms Philadelphia Extra Light Spreadable Cream Cheese How To Create Blend in a mini...

Pasta – Lasagne – Beef & Roast Pumpkin

  Print Lasagne - Beef & Roast Pumpkin Cook Time 40 mins   You will need a batch of my Low Fat Bolognese Sauce Recipe Suggested Meal: Dinner Servings: 6 Smart Points: 6 sp Ingredients Needed Low Fat Bolognese Sauce Recipe 4 Latina fresh lasagne sheets 1...

Pizza – Topped Chicken Breast With Salad

Print Pizza - Topped Chicken Breast With Salad Cook Time 15 mins   Suggested Meal: Dinner Servings: 1 Smart Points: 6 sp Ingredients Needed 130 gm raw chicken breast 50 gms fat free ham Diced Capsicum onion & garlic Sprinkle of Italian herbs 1 slice Bega 50%...

Smoked Salmon & Philly Cheese Wrap

Print Smoked Salmon & Philly Cheese Wrap Suggested Meal: Lunch Servings: 1 Smart Points: 6 sp Ingredients Needed 1 Goodness Superfoods Barley Wrap 30 gms Kraft Philly spreadable extra Light Cream Cheese 1/3 cup raw Spinach leaves 100 gms Smoked Salmon Spanish Onion 1...