One Pan Pasta Bolognese With Peas

Print One Pan Pasta Bolognese With Peas Cook Time 30 mins   Suggested Meal: Dinner Servings: 4 Smart Points: 7 SP Ingredients Needed 225 gms dry rigatoni pasta 1 x 3 second oil spray 300 gms steggles turkey mince 1 red Capsicum diced 2 carrots diced 1 medium...

Baked Sweet Chilli & Maple Salmon.

  Print Baked Sweet Chilli & Maple Salmon Servings: 1 Smart Points: 7 SP Ingredients Needed 1 x skinless salmon portion 1/2 Tbls Sugar Free Maple Syrup 1/2 Tbls Ayam sweet chilli light sauce 1/2 Tbls soy sauce 1/2 clove garlic grated optional Salt & Pepper ....

Overnight Oats – Peach & Cream

Print Peaches & Cream Overnight Serves 2 Suggested Meal: Breakfast Servings: 2 Smart Points: 7 SP Ingredients Needed 1 cup rolled oats 3/4 cup vanilla unsweetened almond milk 6 tbls Chobani 0.5% fat yoghurt plain 1 tin of drained peach halves 100 gms perfect Italiano...
Lunch Platter – Prawns

Lunch Platter – Prawns

  Print Lunch Platter - Prawns Suggested Meal: Lunch, Platter Smart Points: 7 SP Ingredients Needed Cooked prawns Beautiful mixed tomatoes Cucumber slices 2 Boiled Eggs 50 gms Always Fresh Pitted Olives 55 gms South Cape Reduced Fat Greek Feta Home made seafood sauce...

Chilli Con Carne & Rice

Print Chilli Con Carne & Rice Cook Time 35 mins   No packet mix here, just fresh ingredients with spices, and the flavour is amazing! Suggested Meal: Dinner Servings: 4 Smart Points: 7 SP Ingredients Needed 500 gms Lean beef mince 2 tbls tomato paste 1 cup water...

Filo Pasties

Print Filo Pasties Cook Time 35 mins   Suggested Meal: Lunch Servings: 6 Smart Points: 7 SP Ingredients Needed 6 sheets Filo pastry 1 cup sliced mushrooms 2 bags of steam fresh frozen peas carrot & corn 1 onion diced 400 gm lean beef mince 1 tbls...

Skinny Caesar Salad with Chicken

Print Skinny Caesar Salad with Chicken Suggested Meal: Lunch Servings: 1 Smart Points: 7 SP Ingredients Needed 100 gms Grilled chicken breast cooked in oil spray Cos lettuce as much as you like 10 gms anchovies optional 1 tbls shaved Parmesan cheese 42 gms Hans WW...

Open BBQ “Burgers”

  Print Open BBQ “Burgers” Suggested Meal: Lunch Servings: 2 Smart Points: 7 SP Ingredients Needed 2 BBQ’d pumpkin slices 2 BBQ’d Field Mushrooms 2 2 Woolies heart Smart burger patties BBQ’d Fresh sliced tomato Rocket 20 gms South cape low fat Feta Have You Made This...

Overnight Oats – Apple & Blueberry

Print Overnight Oats - Apple & Blueberry These last in the fridge for up to 4 days so I make a few up at a time, you can flavour them as you like. Suggested Meal: Breakfast Smart Points: 7 SP Ingredients Needed 60 gms Chobani plain Greek yogurt 30 gms rolled oats 80...