Overnight Oats – Peach & Cream

Print Peaches & Cream Overnight Serves 2 Suggested Meal: Breakfast Servings: 2 Smart Points: 7 sp Ingredients Needed 1 cup rolled oats 3/4 cup vanilla unsweetened almond milk 6 tbls Chobani 0.5% fat yoghurt plain 1 tin of drained peach halves 100 gms perfect Italiano...
Lunch Platter – Prawns

Lunch Platter – Prawns

  Print Lunch Platter - Prawns Suggested Meal: Lunch, Platter Smart Points: 7 sp Ingredients Needed Cooked prawns Beautiful mixed tomatoes Cucumber slices 2 Boiled Eggs 50 gms Always Fresh Pitted Olives 55 gms South Cape Reduced Fat Greek Feta Home made seafood sauce...

Chilli Con Carne & Rice

Print Chilli Con Carne & Rice Cook Time 35 mins   No packet mix here, just fresh ingredients with spices, and the flavour is amazing! Suggested Meal: Dinner Servings: 4 Smart Points: 7 sp Ingredients Needed 500 gms Lean beef mince 2 tbls tomato paste 1 cup water...

Filo Pasties

Print Filo Pasties Cook Time 35 mins   Suggested Meal: Lunch Servings: 6 Smart Points: 7 sp Ingredients Needed 6 sheets Filo pastry 1 cup sliced mushrooms 2 bags of steam fresh frozen peas carrot & corn 1 onion diced 400 gm lean beef mince 1 tbls...

Skinny Caesar Salad with Chicken

Print Skinny Caesar Salad with Chicken Suggested Meal: Lunch Servings: 1 Smart Points: 7 sp Ingredients Needed 100 gms Grilled chicken breast cooked in oil spray Cos lettuce as much as you like 10 gms anchovies optional 1 tbls shaved Parmesan cheese 42 gms Hans WW...

Open BBQ “Burgers”

  Print Open BBQ “Burgers” Suggested Meal: Lunch Servings: 2 Smart Points: 7 sp Ingredients Needed 2 BBQ’d pumpkin slices 2 BBQ’d Field Mushrooms 2 2 Woolies heart Smart burger patties BBQ’d Fresh sliced tomato Rocket 20 gms South cape low fat Feta Have You Made This...

Overnight Oats – Apple & Blueberry

Print Overnight Oats - Apple & Blueberry These last in the fridge for up to 4 days so I make a few up at a time, you can flavour them as you like. Suggested Meal: Breakfast Smart Points: 7 sp Ingredients Needed 60 gms Chobani plain Greek yogurt 30 gms rolled oats 80...

Breakfast on the Go Jars

Print Breakfast on the Go Jars Inexpensive Easy Quick Breakfasts That you can make ahead for the whole work or school week. Suggested Meal: Breakfast Smart Points: 7 sp Ingredients Needed 2 weetbix 40gms weighed Chobani plain yoghurt 190gm blueberries/strawberries 7...

Parfait – Gluten Free

Print Parfait - Gluten Free I love these, they are quick, versatile, simple and portable. Use any yoghurt, fruit and cereal, they are filling and fresh. This version is Gluten Free. Ingredients Needed 140 gms Chobani 0.5% fat plain yoghurt 35 gms Kez’s Gluten Free...

Muffin – Mug – Hot Cross Bun

Print Muffin - Mug - Hot Cross Bun Suggested Meal: Breakfast, Snack Smart Points: 7 sp Ingredients Needed 1 banana mashed 1 date chopped 1/2 tsp all spice mix 1 egg 1 tsp cocoa 1/3 cup quick oats 8 - 9 raspberries 8 – 9 nestle Choc chips 5gms How To Create Mix...