Overnight Oats – Apple & Blueberry

7sp, Breakfast

Overnight Oats – Apple & Blueberry These last in the fridge for up to 4 days so I make a few up at a time, you can flavour them as you like. 60 gms Chobani plain Greek yogurt30 gms rolled oats80 ml no added sugar apple juice8 gms raisinsPinch of cinnamon Mix...

Breakfast on the Go Jars

7sp, Breakfast

Breakfast on the Go Jars Inexpensive Easy Quick Breakfasts That you can make ahead for the whole work or school week. 2 weetbix (40gms weighed)Chobani plain yoghurt 190gmblueberries/strawberries7 raw almonds1/2 tsp pepitas1 tbls free maple syrup Crush the weetbix and...

Parfait – Gluten Free

7sp, Breakfast

Parfait – Gluten Free I love these, they are quick, versatile, simple and portable. Use any yoghurt, fruit and cereal, they are filling and fresh. This version is Gluten Free. 140 gms Chobani 0.5% fat plain yoghurt35 gms Kez’s Gluten Free Cacao & Coconut...

Muffin – Mug – Hot Cross Bun

7sp, Breakfast, Snacks - Sweet

Muffin – Mug – Hot Cross Bun 1 banana mashed1 date chopped1/2 tsp all spice mix1 egg1 tsp cocoa1/3 cup quick oats8 – 9 raspberries8 – 9 nestle Choc chips (5gms) Mix togetherMicrowave for 90 seconds (could take longer depending on your microwave)...

Overnight Oats – Strawberries & Cream

7sp, Breakfast

  Overnight Oats – Strawberries & Cream 1 cup oats3/4 cup vanilla unsweetened almond milk6 tbls Chobani 0.5% fat yoghurt plain1 small punnet strawberries100 gms perfect Italiano light Ricotta1 tbls queens sugar free maple syrupPinch of cinnamon Mix...

Waffles – Homemade Potato

7sp, Breakfast, Dinner

Waffles – Potato 200 gms grated Carisma or Spud Lite Low Carb Potato1 egg1 -2 egg whites20 gms Bega 50% less fat country cheese20 gms Don’s honey ham diced1/2 Cup Baby Spinach leaves1/4 Spanish Onion diced Grate potato & squeeze out excess water in a...

French Toast – Cinnamon Sugar

7sp, Breakfast

Cinnamon Sugar French Toast With Quark Yoghurt, Berries & Maple Syrup 1 slice of Hi Fiber bread1 egg beaten1 tsp cinnamon sugar1 tub of rokebyfarms plain quark yoghurtAny Berries you like1 tbls queens sugar free maple syrup1/2 tsp pepitas (optional) Beat the egg...

Overnight Oats – Neapolitan

7sp, Breakfast

Overnight Oats – Neapolitan 1 cup of Rolled Oats3/4 Cup Unsweetened Vanilla Almond Milk6 Tbls Chobani 0.5% fat plain yoghurt1 Whole Vanilla Bean (seeds scraped OR)1 Tsp Vanilla extract (alcohol free)1 Tsp cocoa powder1/2 Tbls Queens sugar free maple syrup1-2...

Parfait – Summer Fruit

7sp, Breakfast

  Parfait – Summer Fruit Every mouthful you eat is just pure joy. 140 gms chobaniau plain 0.5% fat yoghurt35 gms kez’s gluten free Cocoa & Coconut cerealRaspberriesMango1/2 tsp pepitas Layer all the ingredients into a jarOptional : a drizzle of sugar...

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