Anzac Mug Muffin

Anzac Mug Muffin 5 WWSP (Muffin only) 100 gms mashed cooked apple (tin is fine)1/3 cup quick oats1 egg1 tsp golden syrup1 tsp desiccated coconut Mix together the ingredients & microwave for 90 seconds (could take longer depending on your microwave) Muffin is...

Chicken Bacon & Poached Egg Sandwich

  Open Grilled Chicken Bacon & Poached Egg Sandwich Heaven on a plate – what a great way to start a weekend or maybe even Sunday Brunch 2 x Bakers Delight Vienna Sourdough Bread (75gms weight)1 chicken breast2 slices of Aldi Berg Short cut bacon (fat...

Muffin – Mug – Christmas

Christmas Mug Muffin This was extremely yum! In fact it’s probably going to be our Christmas Breakfast every year. Festive Flavour you can’t beat! Think a cross between a steamed pudding and light fruit cake and it would make a wonderful dessert, just add custard. 30...

Overnight Oats – Peach & Cream

Peaches & Cream Overnight Serves 2 1 cup rolled oats3/4 cup vanilla unsweetened almond milk6 tbls Chobani 0.5% fat yoghurt plain1 tin of drained peach halves100 gms perfect Italiano light Ricotta1.5 tbls queens sugar free maple syrupPinch of cinnamonAdd a dash of...

Overnight Oats – Apricot

Apricot Overnight Oats I had an abundance of ripe apricots that we picked up in the Perth Hills, so yummy & fresh, but far too much so I cooked the very ripe ones down with a little water and sugar free maple syrup and then I can use them for breakfasts, snacks...

Overnight Oats – Apple & Date

Apple & Date Overnight Oats All prepared for tomorrow’s breakfast. These oats are Filling, Delicious, Healthy & best of all EASY to make for a grab and go ready made breakfast. 1 cup rolled oats1 cup almond breeze vanilla unsweetened almond milk2 apples...

Overnight Oats – Anzac Cookie

  ANZAC Overnight Oats 75 gms Rolled Oats100 gms Chobani 0.5% fat yoghurt1/2 tsp Coconut essence2 tsp desiccated coconut2/3 cup unsweetened vanilla almond milk2 tsp golden syrup1 Homemade Anna's ANZAC biscuit2 pink lady apples grated or finely chopped...

Lemon Weetbix Cakes

Lemon Weetbix Cakes with Lemon Cheesecake Frosting This has been adapted from a slimming world recipe, I’ve changed it to make it WW friendly, quite a dense fudgy cake that is a really big serve for only 3sp including topping, and not really mini as per say! so...

Creamy Maple Cinnamon Oats

Creamy Maple Cinnamon Oats Need a hot 5 minute breakfast option that’s warming, super filling and nourishing? Try these delicious oats! They will keep you full for hours. 1/2 cup oats1 cup unsweetened almond milk1/2 tsp Cinnamon2 tsp queens sugar free maple syrupPinch...

Breakfast Feast

Breakfast Feast 1 sourdough bread slice (toasted)2 eggs + water (scrambled)Sautéed Mushroom & Tomatoes2 tsp garlic olive oilFresh Spinach You’ll need 2 small pans. Cut the mushrooms in half and drop in a pan with 1 tsp of olive oil, over medium/high heat, try not...