Chicken Bacon & Poached Egg Sandwich

  Print Open Grilled Chicken Bacon & Poached Egg Sandwich Heaven on a plate - what a great way to start a weekend or maybe even Sunday Brunch Suggested Meal: Breakfast, Lunch Servings: 1 Smart Points: 6 SP Ingredients Needed 2 x Bakers Delight Vienna Sourdough...

Muffin – Mug – Christmas

Print Christmas Mug Muffin This was extremely yum! In fact it’s probably going to be our Christmas Breakfast every year. Festive Flavour you can’t beat! Think a cross between a steamed pudding and light fruit cake and it would make a wonderful dessert, just add...

Overnight Oats – Peach & Cream

Print Peaches & Cream Overnight Serves 2 Suggested Meal: Breakfast Servings: 2 Smart Points: 7 SP Ingredients Needed 1 cup rolled oats 3/4 cup vanilla unsweetened almond milk 6 tbls Chobani 0.5% fat yoghurt plain 1 tin of drained peach halves 100 gms perfect Italiano...

Overnight Oats – Apricot

Print Apricot Overnight Oats I had an abundance of ripe apricots that we picked up in the Perth Hills, so yummy & fresh, but far too much so I cooked the very ripe ones down with a little water and sugar free maple syrup and then I can use them for breakfasts,...

Overnight Oats – Apple & Date

Print Apple & Date Overnight Oats All prepared for tomorrow’s breakfast. These oats are Filling, Delicious, Healthy & best of all EASY to make for a grab and go ready made breakfast. Suggested Meal: Breakfast Servings: 2 Smart Points: 6 SP Ingredients Needed 1 cup...

Overnight Oats – Anzac Cookie

  Print ANZAC Overnight Oats Suggested Meal: Breakfast Servings: 2 Smart Points: 7 SP Ingredients Needed 75 gms Rolled Oats 100 gms Chobani 0.5% fat yoghurt 1/2 tsp Coconut essence 2 tsp desiccated coconut 2/3 cup unsweetened vanilla almond milk 2 tsp golden syrup 1...

Lemon Weetbix Cakes

Print Lemon Weetbix Cakes with Lemon Cheesecake Frosting Cook Time 20 mins   This has been adapted from a slimming world recipe, I've changed it to make it WW friendly, quite a dense fudgy cake that is a really big serve for only 3sp including topping, and not...

Creamy Maple Cinnamon Oats

Print Creamy Maple Cinnamon Oats Need a hot 5 minute breakfast option that’s warming, super filling and nourishing? Try these delicious oats! They will keep you full for hours. Suggested Meal: Breakfast Servings: 1 Smart Points: 6 SP Ingredients Needed 1/2 cup oats 1...

Breakfast Feast

Print Breakfast Feast Suggested Meal: Breakfast Smart Points: 5 SP Ingredients Needed 1 sourdough bread slice toasted 2 eggs + water scrambled Sautéed Mushroom & Tomatoes 2 tsp garlic olive oil Fresh Spinach How To Create You’ll need 2 small pans. Cut the...

Overnight Oats – Apple & Blueberry

Print Overnight Oats - Apple & Blueberry These last in the fridge for up to 4 days so I make a few up at a time, you can flavour them as you like. Suggested Meal: Breakfast Smart Points: 7 SP Ingredients Needed 60 gms Chobani plain Greek yogurt 30 gms rolled oats 80...