Sunday Full Breakfast

Sunday Full Breakfast 2 eggs + 1/2 Cup egg whites (I use puregg)4 vine tomatoes60 gms Hans WW endorsed bacon1 Cups roughly sliced mushroom1 Cup fresh spinach2 x 3 second Spray of Olive oil spray1 Tsp fresh basilSalt & Pepper1/2 Clove garlic (optional) In a large...

Parfait – Summer Fruit

  Parfait – Summer Fruit Every mouthful you eat is just pure joy. 140 gms chobaniau plain 0.5% fat yoghurt35 gms kez’s gluten free Cocoa & Coconut cerealRaspberriesMango1/2 tsp pepitas Layer all the ingredients into a jarOptional : a drizzle of sugar...

Overnight Oats – Coconut

  Overnight Oats -Mango Coconut 150 gms Yopro plain yoghurt30 gms quick oats (or rolled)30 mls Ayam organic light coconut cream1 tbls queens sugar free maple syrup Mix all ingredients together.Layer the bottom of a jar with mango, then spoon over half the ...

Muffins – Baked Apple & Caramel Oat

Muffins – Baked Apple & Caramel Oat 35 gms quick oats1 egg50 ml unsweetened vanilla almond milk1 tbls sweetener of choice (optional)1 tbls caramel syrup (mine is from Coles in the coffee isle)1 Apple finely diced Mix ingredients together and pour into a...

Stuffed Scrambled Eggs & Ham Sweet Potato

Stuffed Scrambled Eggs & Ham Sweet Potato With A Side Of Grilled Asparagus & Roasted Cherry Tomatoes 1 small mini gold sweet potato (up to 130gms)2 eggs50 gms light shaved hamAsparagasCherry tomatoes Prick the potato with a fork a few times and microwave for...

Overnight Oats – Lamington

  Overnight Oats – Lamington Bottom layer1/2 cup fresh raspberries crushed1 tsp chia seedsMix togetherMiddle layer1/3 cup rolled oats1/3 cup coconut chobani3 tablespoons coconut almond milk (unsweetened)1/2 tsp vanillaMix togetherTop layer1 tbls sugar free...

Pudding – Coconut Chia Creamy

  Pudding – Coconut Chia Creamy 40 gms (1/4 cup chia seeds)25 ml aayam light coconut milk250 ml almond breeze coconut almond milk (unsweetened) Mix ingredients togetherRefrigerate overnight preferably Top with fruit of choice and drizzle with Sugar...

Muffins – Mini Coffee & Date Weetbix

  Muffin – Mini Coffee & Date Weetbix/Vitabrix 2 vitabrits crushed1 banana mashed1 egg1/2 tsp instant coffee (or 1 tsp espresso)2 medjool dates choppedPinch of cinnamon Mix all together Pour into 4 mini espresso coffee cups (I sprayed my...

Muffins – Bacon Cheese & Zucchini

  Bacon Cheese & Zucchini Muffins I make a batch of these and freeze them every few weeks because they are that good and my family love them! Bonus … they are healthy! 1/2 cup self raising flour2 Eggs1 small onion finely diced1 small zucchini grated1 tbls...

Waffles – Pumpkin

  Waffles – Pumpkin Who’s got a waffle maker? They just aren’t for sweet waffles you know. Savoury ones are just as good, you can also switch out the pumpkin for potato. 200 gms raw butternut pumpkin grated (liquid squeezed out)25 gms bega 50% fat reduced...

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