Old Fashioned Tuna Patties

Print Old Fashioned Tuna Patties Suggested Meal: Dinner Servings: 8 Smart Points: 1 sp Ingredients Needed 425 gms Tuna in Spring water Well Drained 240 gms RAW Spud Lite or Carisma Potatoes Cooked and Mashed 1 small Onion Finely diced 1 Egg 1/2 Cup Panko Breadcrumbs...

Orange Thyme & Maple Salmon

  Print Orange, Thyme & Maple Salmon Tonight I’m making Salmon for dinner. No skin fresh pieces marinaded, then either baked or grilled, either way it will be delicious and zero points. There’s 2 informed reasons for this post. One is for the marinade...

BBQ Lamb with Pumpkin CousCous Salad

  Print Bbq Lamb with Pumpkin CousCous Salad Suggested Meal: Dinner Servings: 2 Smart Points: 8 sp Ingredients Needed 2 x 150gm Raw lamb leg steak trimmed 2 tsp Masterfoods Lamb herb seasoning Pumpkin CousCous Salad 1 cup cooked CousCous 2 x medjool Dates chopped 1/2...

Fritters – Corn, Pea & Pumpkin

Print Corn Pea & Pumpkin Fritters I had some extra pumpkin cooked and needed using so I made some fritters, and they worked out amazing Suggested Meal: Dinner, Lunch, Mix N Match Servings: 14 Smart Points: 2 sp Ingredients Needed 300 gms cooked mashed pumpkin 4 Tbls...

Pasta – Italian Meatball & Baby Bocconcini Bake

Print Italian Meatball & Baby Bocconcini Pasta Bake Cook Time 25 mins   Suggested Meal: Dinner Servings: 4 Smart Points: 8 sp Ingredients Needed 2 x 400gm tins of crushed tomatoes 1/2 cup water + extra is needed 2 x garlic cloves crushed 70 gm baby bocconcini 1/2...

Lemon & Herb Chicken

Print Lemon & Herb Chicken Tenderloins Tonight I’m grilling some Lemon & Herb Chicken Tenderloins. I prepped this early this morning and let it marinade all day, the flavour will be superb. Leaving it for an hour or so should be enough but the longer the better....

Salmon & Steamed Veggies

Print Salmon & Steamed Vegetables Suggested Meal: Dinner Smart Points: 3 sp Ingredients Needed 1/2 cup basmati Rice Steamed Vegetables Feed Me Healthy Notes Full of healthy fats and Omega 3, with basmati Rice & Steamed Veg including edamame beans which is my first...

Pasta – Lasagne – Cheesy Chicken

Print Cheesy Chicken Lasagne Cook Time 35 mins   Cheesy Chicken Lasagne again for dinner, because it’s pasta Sunday 🙌🏼 Pasta has always been a bit of a tradition on a Sunday because that’s what us Italians do 😂We love this one and I especially love how easy...

Pasta – Chicken Cannelloni

  Print Chicken Cannelloni Cook Time 50 mins   Suggested Meal: Dinner Smart Points: 5 sp Ingredients Needed 4 x Fresh Lasagne Sheets 1/4 cup grated Parmesan Cheese 1 My Italian meatball mix Recipe link in Notes For the sauce 2 x tins tomatoes purée 1 small onion...

AFC Burger Meal Fakeaway

Print AFC Burger Meal Fakeaway (Air Fried Chicken) Although I do love KFC, it doesn’t love me! My tummy always hurts when I eat it so ... I don’t! And I make my own take away! This was a rival for the Zinger Works Burger, with a lot of Zing! I took my crunchy...