Old Fashioned Tuna Patties

Old Fashioned Tuna Patties 425 gms Tuna in Spring water (Well Drained)240 gms RAW Spud Lite or Carisma Potatoes (Cooked and Mashed)1 small Onion (Finely diced)1 Egg1/2 Cup Panko Breadcrumbs1/4 Cup Fresh Parsley (Chopped)2 Tsp Dijon MustardSalt & Pepper (To...

Orange Thyme & Maple Salmon

  Orange, Thyme & Maple Salmon Tonight I’m making Salmon for dinner. No skin fresh pieces marinaded, then either baked or grilled, either way it will be delicious and zero points. There’s 2 informed reasons for this post. One is for the marinade...

BBQ Lamb with Pumpkin CousCous Salad

  Bbq Lamb with Pumpkin CousCous Salad 2 x 150gm Raw lamb leg steak (trimmed)2 tsp Masterfoods Lamb herb seasoningPumpkin CousCous Salad1 cup cooked CousCous2 x medjool Dates chopped1/2 red onion diced2 mini cucumbers diced1/3 cup diced red capsicum1/2 tin (400gm...

Fritters – Corn, Pea & Pumpkin

  Corn Pea & Pumpkin Fritters I had some extra pumpkin cooked and needed using so I made some fritters, and they worked out amazing 300 gms cooked mashed pumpkin4 Tbls self raising flour100 gms Perfect Italiano low fat ricotta1/2 cup frozen minted peas...

Pasta – Italian Meatball & Baby Bocconcini Bake

Italian Meatball & Baby Bocconcini Pasta Bake 2 x 400gm tins of crushed tomatoes1/2 cup water (+ extra is needed)2 x garlic cloves crushed70 gm baby bocconcini1/2 cup fresh basil chopped & parsley1 onion finely diced1 carrot finely diced2 sticks celery finely...

Lemon & Herb Chicken

Lemon & Herb Chicken Tenderloins Tonight I’m grilling some Lemon & Herb Chicken Tenderloins. I prepped this early this morning and let it marinade all day, the flavour will be superb. Leaving it for an hour or so should be enough but the longer the better. 500...

Salmon & Steamed Veggies

Salmon & Steamed Vegetables 1/2 cup basmati RiceSteamed Vegetables Full of healthy fats and Omega 3, with basmati Rice & Steamed Veg including edamame beans which is my first time trying them and I actually quite like them! They are zero sp veg. Have You Made...

Pasta – Lasagne – Cheesy Chicken

Cheesy Chicken Lasagne Cheesy Chicken Lasagne again for dinner, because it’s pasta Sunday 🙌🏼 Pasta has always been a bit of a tradition on a Sunday because that’s what us Italians do 😂We love this one and I especially love how easy it is, because I don’t like to...

Pasta – Chicken Cannelloni

  Chicken Cannelloni 4 x Fresh Lasagne Sheets1/4 cup grated Parmesan Cheese1 My Italian meatball mix (Recipe link in Notes)For the sauce2 x tins tomatoes (purée)1 small onion finely diced2 small garlic cloves gratedSalt and pepper1/2 bunch fresh basil leaves shredded1...

AFC Burger Meal Fakeaway

AFC Burger Meal Fakeaway (Air Fried Chicken) Although I do love KFC, it doesn’t love me! My tummy always hurts when I eat it so … I don’t! And I make my own take away! This was a rival for the Zinger Works Burger, with a lot of Zing! I took my crunchy...

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