Dinner
Baked Salmon – Lemon It doesn’t need to be complicated it does however need to be delicious and this also happens to be nutritious I cook my sweet potato in chicken stock to add extra flavour (don’t drain it all off, use some of the liquid & mash the potato...
Dinner, Lunch
Salad – Chicken Waldorf 3 WW Smart Points The only points in this salad is the walnuts 150 gms cooked chicken breast2 medjool Dates chopped1 small red apple sliced2 sticks celery chopped2 Tbls flat leaf parsley chopped4 cherry Tomatoes halved (optional)15 gms...
Dinner
Taco Bowls 4 wattle valley light wraps1/2 large punnet of sliced mushrooms1 onion diced300 gms lean beef mince1/3 packet Ole El Paso taco seasoning100 gms Bega 50% grated less fat cheese (20gms per bowl)1 Punnet of cherry tomato diced1/4 Iceberg lettuce shredded40 gms...
Dinner
The ThermoCouple - Thermomix Version Lasagne – Beef & Roast Pumpkin You will need a batch of my Low Fat Bolognese Sauce Recipe Low Fat Bolognese Sauce Recipe4 Latina fresh lasagne sheets1 medium butternut pumpkin cut into rounds (sprinkled with...
Dinner
The ThermoCouple - Thermomix Version Low Fat Bolognese Sauce 400 gms heart smart beef minceLots of veg chopped in this sauce:2 cups of Mushrooms sliced3 med Carrots diced3 Celery sticks diced1 med yellow Capsicum diced1 med red Capsicum diced1 medium brown onion...
Dinner
Chicken Spinach & Feta Patties – Served With Light Sweet Chilli Sauce 400 gms low fat chicken mince1 egg250 gms cooked drained spinach (frozen & defrosted is fine, just squeeze out excess water)1/2 cup breadcrumbs (I used panko)50 gms low fat Feta (I use...
Dinner
Pizza – Topped Chicken Breast With Salad 130 gm raw chicken breast50 gms fat free hamDiced Capsicum (onion & garlic)Sprinkle of Italian herbs1 slice Bega 50% less fat cheese1 tsp leggos Italian pizza sauceSalt & Pepper On top of the raw chicken, spread 1...
Dinner
Shakshuka A one pan dish that’s easy and delicious for lazy Sundays 2 tins crushed tomato1 large punnet sliced mushroom1 large red Capsicum sliced1 large yellow Capsicum sliced1 red onion sliced1 small/med zucchini diced8 eggsSpray oil (3 second spray)2 tbls fresh...
Dinner
Chilli Con Carne & Rice No packet mix here, just fresh ingredients with spices, and the flavour is amazing! 500 gms Lean beef mince2 tbls tomato paste1 cup water1 tin chopped tomato1 beef stock cube1 tin kidney beans drained3-4 cloves garlic grated1 large onion...
Dinner
Feta & Basil Stuffed Chicken Wrapped in Prosciutto. 4 medium chicken breasts100 gms South Cape Reduced Fat Greek Feta sliced into 25gm serves8 Basil Leaves8 Slices of Prosciutto (sliced thin)1/3 cup Liquid chicken stock1 Tbls Masterfoods Tuscan...
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