Chicken Bacon & Poached Egg Sandwich

  Print Open Grilled Chicken Bacon & Poached Egg Sandwich Heaven on a plate - what a great way to start a weekend or maybe even Sunday Brunch Suggested Meal: Breakfast, Lunch Servings: 1 Smart Points: 6 SP Ingredients Needed 2 x Bakers Delight Vienna Sourdough...

Chicken Burrito Bowl

  Print Chicken Burrito Bowl Who doesn't love a bowl full of goodness and colour!! Need to feed the soul and the tummy - well this is IT !!  Suggested Meal: Dinner, Lunch Servings: 1 Smart Points: 6 SP Ingredients Needed 1 x 150gm chicken breast 1 tsp masterfoods...

Spinach & Mango with Cashew Salad

Print Spinach & Mango with Cashew Salad Suggested Meal: Dinner, Lunch Servings: 4 Smart Points: 2 SP Ingredients Needed 30 gms cashews 1 bag of fresh Spinach leaves 1 - 2 handfuls of Bean shoots as much as you like 1 large mango sliced mint leaves whole 1/2...

Chicken Caesar Open Sandwich.

Print Chicken Caesar Open Sandwich Smart Points: 6 SP Ingredients Needed 2 Light Rye bread toasted (50gm slices) 1/2 clove garlic 1 grilled chicken breast sliced 2 hard boiled eggs sliced Caesar Salad leaves 20 ml Paul Newman honey mustard salad dressing light Salt...

Baked Sweet Chilli & Maple Salmon.

  Print Baked Sweet Chilli & Maple Salmon Servings: 1 Smart Points: 7 SP Ingredients Needed 1 x skinless salmon portion 1/2 Tbls Sugar Free Maple Syrup 1/2 Tbls Ayam sweet chilli light sauce 1/2 Tbls soy sauce 1/2 clove garlic grated optional Salt & Pepper ....

Open Greek Style Burgers

  Print Open Greek Style Burger Based on my Greek Meatball recipe, I used the mix to make  Greek style burgers. They worked out beautifully. Can you believe that these 2 open burgers are only 4 Smart Points? I know, you certainly don’t need to...

Soup – Cauliflower & Pear

Print Cauliflower & Pear Soup Suggested Meal: Lunch, Soup Ingredients Needed 300 ml chicken stock 400 gms cauliflower florets 2 pears peeled & chopped Salt & Pepper How To Create In a saucepan place all ingredients, cook until cauliflower & pear are...

Soup – Creamy Pumpkin & Maple

Print Creamy Pumpkin & Maple Soup Suggested Meal: Lunch, Soup Smart Points: 1 SP Ingredients Needed 1 whole large Kent pumpkin - roasted in the oven flesh scooped out once cooked and set aside. 2 chopped brown onions 4-5 celery sticks chopped 2-3 carrots chopped 3-4...

Soup – Chicken & Prawn|Chive Wanton Soup

Print Chicken & Prawn/Chive Wanton Soup Suggested Meal: Lunch, Soup Servings: 1 Smart Points: 3 SP Ingredients Needed 1/2 bunch Bok Choy 2 cups chicken stock 1/2 tbls soy sauce Added water if needed 1/2 punnet fresh baby corn cut in half or tinned 50 gms yum Cha...

Soup – Minestrone

Print Minestrone soup Suggested Meal: Dinner, Lunch, Soup Servings: 6 Smart Points: 3 SP Ingredients Needed 6 cups chicken stock 2 cups water 1 x 3 second Olive oil spray 100 gm of Aldi berg short cut bacon diced 130 gms dry pasta whichever you like 1 can of either...