Rainbow Salad with Grilled Lemon Herb Garlic Chicken

Rainbow Salad with Grilled Lemon Herb Garlic Chicken Marinade for My Lemon Herb Garlic Chicken The Chicken500 gms Chicken Breast Tenderloins or BreastZest & Juice of 1 large lemon1/4 cup fresh chopped thyme1 tsp dried oregano3 cloves of garlic grated2 tsp garlic...

Sweet & Sour Chicken

Sweet & Sour Chicken 500 gm Chicken Breast diced1 large onion diced chunky1 yellow capsicum diced chunky1 red capsicum diced chunky1 orange or green capsicum diced chunky1 400gm tin of pineapple pieces in juice drained2 Tbls soy sauce2 Tbls Ayam light sweet chilli...

Chicken Bacon & Poached Egg Sandwich

  Open Grilled Chicken Bacon & Poached Egg Sandwich Heaven on a plate – what a great way to start a weekend or maybe even Sunday Brunch 2 x Bakers Delight Vienna Sourdough Bread (75gms weight)1 chicken breast2 slices of Aldi Berg Short cut bacon (fat...

Chicken Burrito Bowl

  Chicken Burrito Bowl Who doesn’t love a bowl full of goodness and colour!! Need to feed the soul and the tummy – well this is IT !!  1 x 150gm chicken breast1 tsp masterfoods Portuguese seasoning1/2 cup boiled basmati rice25 gms sliced...

Spinach & Mango with Cashew Salad

Spinach & Mango with Cashew Salad 30 gms cashews1 bag of fresh Spinach leaves1 – 2 handfuls of Bean shoots (as much as you like)1 large mango slicedmint leaves (whole)1/2 pomegranate (seeds only)1 small cucumber sliced5 gms of black sesame seeds. The juice...

Chicken Caesar Open Sandwich.

Chicken Caesar Open Sandwich 2 Light Rye bread toasted ((50gm slices))1/2 clove garlic1 grilled chicken breast sliced2 hard boiled eggs slicedCaesar Salad leaves20 ml Paul Newman honey mustard salad dressing (light)Salt & Pepper1 tsp grated Parmesan cheese (If you...

Baked Sweet Chilli & Maple Salmon.

  Baked Sweet Chilli & Maple Salmon 1 x skinless salmon portion1/2 Tbls Sugar Free Maple Syrup1/2 Tbls Ayam sweet chilli light sauce1/2 Tbls soy sauce1/2 clove garlic grated (optional)Salt & Pepper . Served with 1/2 Tip Top wholemeal toasted muffin (2)1/2...

Open Greek Style Burgers

  Open Greek Style Burger Based on my Greek Meatball recipe, I used the mix to make  Greek style burgers. They worked out beautifully. Can you believe that these 2 open burgers are only 4 Smart Points? I know, you certainly don’t need to...

Soup – Cauliflower & Pear

Cauliflower & Pear Soup 300 ml chicken stock400 gms cauliflower florets2 pears peeled & choppedSalt & Pepper In a saucepan place all ingredients, cook until cauliflower & pear are tender.Blitz until smooth Serve with 1 Tbls yopro plain yoghurt & 1...

Soup – Creamy Pumpkin & Maple

Creamy Pumpkin & Maple Soup 1 whole large Kent pumpkin – roasted in the oven (flesh scooped out once cooked and set aside.)2 chopped brown onions4-5 celery sticks chopped2-3 carrots chopped3-4 garlic cloves1 tin diced tomato2 tsp dried mixed herbsSalt +...

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