Lunch | Feed Me Healthy with Anna Van Dyken

Soup – Chicken & Prawn|Chive Wanton Soup

Chicken & Prawn/Chive Wanton Soup 1/2 bunch Bok Choy2 cups chicken stock1/2 tbls soy sauceAdded water if needed1/2 punnet fresh baby corn cut in half or tinned50 gms yum Cha frozen prawn Chive wontons100 gms cooked chicken shredded breast1/3 cup of fresh...

Soup – Minestrone

3sp, Lunch

Minestrone soup 6 cups chicken stock2 cups water1 x 3 second Olive oil spray100 gm of Aldi berg short cut bacon diced130 gms dry pasta (whichever you like)1 can of either Cannellini beans or red kidney beans (drained)1 cup frozen peas1 tin diced tomato4 celery sticks4...

Meatballs – Greek

0sp, Dinner, Lunch, Snacks - Savoury

Chicken Mini Greek Meatballs Delicious in a salad, in a wrap, or in a snack box 500 gms Chicken Breast Mince1 red onion ( finely diced)1/4 cup fresh flat leaf parsley (chopped)1 Tbls fresh mint chopped1 tsp dry oregano2 cloves garlic gratedZest of 1 lemonSalt...

Fritters – Corn, Pea & Pumpkin

1sp, Dinner, Lunch, Mix N Match

Corn Pea & Pumpkin Fritters I had some extra pumpkin cooked and needed using so I made some fritters, and they worked out amazing 300 gms cooked mashed pumpkin4 Tbls self raising flour100 gms Perfect Italiano low fat ricotta1/2 cup frozen minted peas...

Mac And Cheese Cups

3sp, Lunch, Snacks - Savoury

Muffins – Bacon, Mac and Cheese To say I’m excited about my latest creation would be a complete understatement!! I L😍VE Mac n Cheese! But not the points! SO I worked on these today and they are PERFECTLY PERFECT 👌🏼👌🏼 I hope you enjoy them as much as I...

Wedges | Fries

2sp, Lunch, Mix N Match

Wedges | Fries Who doesn’t love Wedges!??? These are made using my Phillips Airfryer which keeps them low fat and low Smart Points. 100 gms Charisma or Spud Lite Potato Cut potato into wedges,Lightly spray with oil spray and season with whatever you likeAirfry at 200c...

Lunch Platter – Ham

3sp, Lunch, Platter

Lunch Platter – Ham Snack or Lunch you decide! That’s the best part about weight watchers, you do it your way 10 Pretzels (weighed as well, I use Coles or Woolworths brand)6 Roasted Almonds60 gms Dons Shaved Honey Ham2 Hard Boiled EggsCarrot SticksZero SP...

Lunch Platter – Zucchini & Bacon

3sp, Lunch, Platter

Lunch Platter – Zucchini & Bacon Grilled Zucchini100 gms Grilled Bacon (from aldi (2sp))Panfried muchroomtomato in 1tsp oil (1sp)2 eggs mixed with 2tbls water whisked then scrambled (0sp)Wilted Spinach (0sp) Have You Made This Recipe ? Tag...

Lunch Platter – Chicken

6sp, Lunch, Platter

Lunch Platter – Chicken I love pre preparing this the night before, so when I get home it’s a matter of pull it out and eat! Just as easy to put together if I haven’t done that though as everything is already in the fridge ready in containers Chicken...

Lunch Platter – Prawns

7sp, Lunch, Platter

Lunch Platter – Prawns Cooked prawnsBeautiful mixed tomatoesCucumber slices2 Boiled Eggs50 gms Always Fresh Pitted Olives55 gms South Cape Reduced Fat Greek Feta Home made seafood sauce1 big Tbls Yopro plain1/2-1 tsp @celebratehealth Tomato sauce1/4 tsp...