Meatballs – Pork

Meatballs – Pork – Mini Delicious Mini Meatballs 500 gms lean pork mince2 eggs100 gms panko bread crumbs1/4 cup parmesan cheese1 raw meduim size spanish onion (can be cooked before adding to mix if you prefer)2 Tbls fresh chopped basil or parsley or both1...

Prawn Stir Fry For One

Prawn Stir Fry For One 1-2 cloves garlic200 gms raw green peeled prawns1-2 tsp fresh ginger grated (optional)Stir fry mix (store bought tonight)Oil spray1/2 tsp Black sesame seeds1 tbls light sweet chilli sauce2 tsp lite soy sauce.salt & pepper (chilli optional)...

Smoked Salmon & Philly Cheese Wrap

Smoked Salmon & Philly Cheese Wrap 1 Goodness Superfoods Barley Wrap30 gms Kraft Philly spreadable extra Light Cream Cheese1/3 cup raw Spinach leaves100 gms Smoked SalmonSpanish Onion1 tsp Capers Layer it all in the wrap Have You Made This Recipe ? Tag...

Skinny Caesar Salad with Chicken

Skinny Caesar Salad with Chicken 100 gms Grilled chicken breast cooked in oil sprayCos lettuce (as much as you like)10 gms anchovies (optional)1 tbls shaved Parmesan cheese42 gms Hans WW endorsed bacon (grilled & thinly sliced)Thinly sliced red onion (as much as...

Pizza – Feed me Healthy Pizza

Feed Me Healthy Pizza Killing the pizza cravings the healthy way! 1 x rye mountain bread30 gms Bega country light grated cheese20 gms leggos tomato pizza sauce50 gms dons shaved hamCapsicum dicedOnion dicedMushroom dicedItalian herbs sprinkled over the toppepper &...

Quiche Taco Boats

Quiche Taco Boats Easy Quick Make Ahead Lunches 3 Ole El Paso soft taco “boat” shells (larger ones not mini)3 eggs60 gms low fat mozzarella cheese80 gms Don’s low fat ham1 onion finely dicedAsparagus baby tipsSalt & Pepper1 tsp Italian seasoningDash of water Mix...

Open BBQ “Burgers”

  Open BBQ “Burgers” 2 BBQ’d pumpkin slices2 BBQ’d Field Mushrooms 22 Woolies heart Smart burger patties BBQ’dFresh sliced tomatoRocket20 gms South cape low fat Feta Have You Made This Recipe ? Tag @feedmehealthy_annavandyken on Instagram We Would LOVE to See It...

Avocado Egg Smash

  Avocado Egg Smash Snacking done the healthy and filling way, so simple and yet so very satisfying and tasty. Perfect for an after workout snack. 1 thin rice cake30 gms Smashed Avocado1 hard boiled eggSalt/Pepper Have You Made This Recipe ? Tag...

Loaded Fries

Loaded Fries Have I mentioned how much I love my airfryer? It’s quick, healthy cooking, especially when you want comfort food, and fries are very much comfort but these are a healthier version. 200 gms Spud lite or Carisma potatoes100 gms lean pork mince1 tsp taco...

Grilled Prawns & Calamari

Grilled Prawns & Calamari With Salad 100 gms calamari6 large raw green prawns (peeled tails on)oil spray1/2 tsp mixed dried herbsPinch of chilli1 clove small – garlic Mix the herbs, chilli and garlic through the seafood and let sit in the fridge for the...

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