Grilled Prawns & Calamari

Grilled Prawns & Calamari With Salad 100 gms calamari6 large raw green prawns (peeled tails on)oil spray1/2 tsp mixed dried herbsPinch of chilli1 clove small – garlic Mix the herbs, chilli and garlic through the seafood and let sit in the fridge for the...

Salad – CousCous with Garlic & Chilli Prawns

  Salad – CousCous topped with Garlic & Chilli Prawns 1/2 cup cooked couscous2 tbls Fresh pineapple diced2 tbls red Capsicum diced2 tbls red onion Diced1 tbls Fresh parsley choppedSqueeze of lemon juice200 gms raw prawns1/2 clove grated garlicPinch of...

Cheesy Rice Slice

  Cheesy Rice Slice A very quick throw together slice using up some leftover cooked rice, turned into a delicious easy meal. 1 1/2 cups cooked brown rice (or white)3 eggs beaten2 tsp garlic oil (normal works fine)2 tbls grated Parmesan cheese70 gms Bega 50% less...

Waffles – Pumpkin

  Waffles – Pumpkin Who’s got a waffle maker? They just aren’t for sweet waffles you know. Savoury ones are just as good, you can also switch out the pumpkin for potato. 200 gms raw butternut pumpkin grated (liquid squeezed out)25 gms bega 50% fat reduced...

Sausage Rolls – Mountain Bread

  Sausage Rolls – Mountain Bread These were so popular with my boys last time I made them I thought I’d make another batch! They never last long and for me they are low fat and low Smart Points too. Although not a traditional sausage roll, they suit my way...

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