Cheesy Corn Muffins

  Chessy Corn Muffin 250 gms corn kernels, tin or fresh55 gms beg country cheese, 50% less fat1/2 small red onion, diced6 eggs2 tbs self-raising flour2 tbs fresh thymesalt and pepper Mix all ingredients together in a bowl and pour into silicone baking muffin...

Fritters – Corn, Pea & Pumpkin

  Corn Pea & Pumpkin Fritters I had some extra pumpkin cooked and needed using so I made some fritters, and they worked out amazing 300 gms cooked mashed pumpkin4 Tbls self raising flour100 gms Perfect Italiano low fat ricotta1/2 cup frozen minted peas...

Chocolate Mousse

  Chocolate Mousse Can be used as a dip also – also known as Chocolate Maple Mousse  180 gms Yopro (plain) yogurt20 gms Sugar Free Drinking Chocolate2 tsp Sugar Free Maple Syrup Whisk ingredients together until combined, light & fluffy. Top with...

Wedges | Fries

Wedges | Fries Who doesn’t love Wedges!??? These are made using my Phillips Airfryer which keeps them low fat and low Smart Points. 100 gms Charisma or Spud Lite Potato Cut potato into wedges,Lightly spray with oil spray and season with whatever you likeAirfry at 200c...

Dip – Pumpkin Hummus

Dip – Pumpkin Hummus 1 Tin Chickpeas (drained)1-2 tbls Cooked Mashed Pumpkinwrap in alfoil, it gives a creamy nutty texture and flavour1 Zest Lemon1-2 Cloves Garlic1 Tbls Lemon JuiceSalt & Pepper to taste Mix together in mini food processor or blender. The...

Dip – Tzatziki

  Dip – Tzatziki 1 Cup 99% fat-free plain yoghurt 1 Small Lebanese Cucumber peeled and deseededPeeled, Deseeded, Grated – then drained of excess water (squeeze through cloth)1 Clove Garlic1 tsp Lemon Zest1 tbls Lemon Juice1 tbls Fresh Mint...

Dip – Hummus

  Dip – Hummus makes 1 1/4 cups 400 gms tinned Chickpeas (Drained)1 Tbsp Low Fat Plain Yogurt2 tsp Lemon zestSalt & Pepper1-2 Clove Garlic1 Tbls Lemon Juice Add all ingredients into mini processors or blender and blend. If you like it smooth blend...

Dip – French Onion

Dip – French Onion 1 Tbls French Onion Soup Mix1 Cup Plain No Fat Yoghurt Blend the soup mix into a fine powder and add to the yoghurtMix together until combined 1 WW Smart Point for the whole dip

Dip – Beetroot

  Dip – Beetroot 1 Tin Chickpeas (Drained)1 Small Garlic Clove (Grated)425 gms Cooked Beetroot1 Tbls Lemon Juice125 gms Philadelphia Extra Light Spreadable Cream Cheese Blend in a mini processor or blender until smooth 6 WW Smart Points for the whole...

Salad – Chicken Waldorf

Salad – Chicken Waldorf 3 WW Smart Points The only points in this salad is the walnuts 150 gms cooked chicken breast2 medjool Dates chopped1 small red apple sliced2 sticks celery chopped2 Tbls flat leaf parsley chopped4 cherry Tomatoes halved (optional)15 gms...

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