Dip – Smoked Eggplant

Smoked Eggplant Dip 4 Weight Watchers Smart Points For the whole Dip It’s hard to make Dip look pretty however the flavour of this is out of this world, and smoking the eggplant takes it to next level. If you don’t have a smoker, fear not, an oven or BBQ will do. 1...

Pasta – Bolognese Sauce – Low Fat

Low Fat Bolognese Sauce 400 gms heart smart beef minceLots of veg chopped in this sauce:2 cups of Mushrooms sliced3 med Carrots diced3 Celery sticks diced1 med yellow Capsicum diced1 med red Capsicum diced1 medium brown onion diced1 large zucchini diced2-3 cloves of...

Pumpkin Puree Butter

  Pumpkin Puree "Butter" steam baked pumpkin Bake or Steam PumpkinMash and store in sealed container in the fridge Pumpkin ‘butter’ for wraps and sandwiches or atop pizza’s as an alternative to butter or pizza sauce and some done in these rounds....

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