Quinoa Cups

Quinoa Cups 3 cups cooked tricolour quinoa4 eggs100 gms Hans ww endorsed bacon1 cup raw spinach leaves125 gms raw grated pumpkin2 tsp mixed herbs or fresh100 gms low fat Feta cheeseSalt & Pepper Dice bacon, chop spinach & crumble Fetaplace into a bowl and add...

Sausage Rolls – Pork Apple & Thyme

Sausage Rolls – Pork Apple & Thyme 500 gms heart smart pork mince3 apples grated1 slice of hi fiber white bread (mines from brumby’ bakery (made into crumbs)6 sheets filo pastry1 egg1/2 onion diced finelyFresh thyme (salt, pepper)2 tbls sesame seeds...

Anzac Biscuit

Anzac Biscuit 1 cup sifted plain flour1 cup rolled oats1/3 cup brown sugar1/3 cup coconut100 gms butter2 Tbls golden syrup1 Tbls water1/2 tsp bi carb soda Sift flour to a bowl, add all dry ingredients excluding bi carb soda.To a saucepan add butter and melt, pour in...

Apple Filled Croissant Pastries

Apple Filled Croissant Pastries 1 sheet of reduced fat puffed pastry2 tsp brown sugar1 tsp of cinnamon or apple pie spice1 Apple (I used pink lady)Oil spray Cut pastry into 6 long trianglesSprinkle with brown sugar & apple pie spiceCut 1 Apple up thickly and place...

Cake – Apple & Cinnamon Upside Down

Cake – Apple & Cinnamon Upside Down 2 tbls brown sugar2 tsp ground cinnamon2 eggs120 gms Chobani plain yoghurt1/2 cup caster sugar2 tins 400 gm tin apple pie slices1 cup self raising flour (sifted)1/2 cup no added sugar apple purée Line a 20cm form pan at...

Mini Apple Pies

Mini Apple Pies 2 apples1/2 tsp cinnamon1/2 tbls plain flour1 tbls sweetener10 gms short crust pastry Core out 2 apples, (I used pink ladies)Put the insides in a bowlAdd 1/2 tsp cinnamon 1/2 tbls of plain flour and 1 tbls sweetener of choiceMix together and repack it...

Vanilla & Peach Toasted Meringue Pots

Vanilla & Peach Toasted Meringue Pots 8-9 medium fresh ripe peaches2 tsp cinnamon1 tbls queens sugar free maple syrup1 tsp vanilla3 tbls water3 egg whites2 tbls sugar1/2 tsp vanilla paste1/4 tsp cornflour1/4 tsp white vinegar Peel and slice peaches, place in a pot...

Ginger Pear and Custard – Mini Desserts

Ginger Pear and Custard – Mini Desserts 2 pears (peeled and sliced)Pinch of cinnamon1 tsp vanillaWater to cover1/4 cup Paul’s light custard1 packet of unibic gingerbread babies (they come in a multipack in the biscuit isle) Poach or stew 2 pears in cinnamon,...

Almond Butter Cups

Almond Butter Cups For the base3/4 cup raw almonds ground into a meal1/4 cup rolled oats ground into a flour2 tbls 50gms raw almond butter1.5 tbls coconut oil (warmed if necessary)1.5 tbls queens sugar free maple syrup1/4 tsp cinnamon1/4 tsp pure vanilla extractPinch...

Triffle – Coconut Jelly Trifecta

Triffle – Coconut Jelly Trifecta Lime jellyStrawberry jellyraspberryfresh mintCoconut Jelly160 ml can of TCC light coconut milk3/4 tsp powder gelatine (I dissolved in a little hot water) I Made up 2 different low joule jelly (lime & strawberry)2 tbls spoons...

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