Dip – Tzatziki

  Dip – Tzatziki 1 Cup Plain No Fat Yogurt1 Small CucumberPeeled, Deseeded, Grated – then drained of excess water (squeeze through cloth)1 Clove Garlic1 tsp Lemon Zest1 tbls Lemon Juice1 tbls Fresh Mint (Chopped)Salt & Pepper Mix all ingredients...

Dip – Hummus

  Dip – Hummus 1 Tin Chickpeas (Drained)1 Tbsp Low Fat Plain Yogurt1 Zest LemonSalt & Pepper1 Clove Garlic1 Tbls Lemon Juice Add all ingredients into mini processors or blender and blend. If you like it smooth blend longer 0 WW Smart Points for the...

Fritters – Cheesy Parmesan, Broccoli & Pea

Fritters – Cheesy Parmesan, Broccoli & Pea 200 gms broccoli florets20 gms Parmesan cheese3 large garlic cloves3 spring onions1 cup thawed peas400 gm can drained chickpeas1/2 cup chopped flat leaf parsley2 Tbls cornflour (gluten free for my GF friends)2...

Dip – French Onion

Dip – French Onion 1 Tbls French Onion Soup Mix1 Cup Plain No Fat Yoghurt Blend the soup mix into a fine powder and add to the yoghurtMix together until combined 1 WW Smart Point for the whole dip

Dip – Beetroot

  Dip – Beetroot 1 Tin Chickpeas (Drained)1 Small Garlic Clove (Grated)425 gms Cooked Beetroot1 Tbls Lemon Juice125 gms Philadelphia Extra Light Spreadable Cream Cheese Blend in a mini processor or blender until smooth 6 WW Smart Points for the whole...

Cake – Pumpkin Spiced

Pumpkin Spiced Cake or Bread 1 cup pumpkin purée (I made my own by steaming butternut pumpkin)3/4 cup unsweetened vanilla almond milk1 cup date paste *see note at the bottom*2 eggs1/2 tsp baking powder1 tsp bi carb soda2 cups wholemeal plain flour (all purpose flour)2...

Dip – Smoked Eggplant

Smoked Eggplant Dip 4 Weight Watchers Smart Points For the whole Dip It’s hard to make Dip look pretty however the flavour of this is out of this world, and smoking the eggplant takes it to next level. If you don’t have a smoker, fear not, an oven or BBQ will do. 1...

Salmon Filoettes With Sprig Of Dill

Salmon Filoettes With Sprig Of Dill 1 packet of Filoette pastry cases (available at IGA)1 tub Philadelphia Smoked Salmon Cream Cheese15 Sprigs of Dill tips Fill a piping bag with the smoked salmon cream cheese, and pipe mixture into the filo pastriesTop each one with...

Quinoa Cups

Quinoa Cups 3 cups cooked tricolour quinoa4 eggs100 gms Hans ww endorsed bacon1 cup raw spinach leaves125 gms raw grated pumpkin2 tsp mixed herbs or fresh100 gms low fat Feta cheeseSalt & Pepper Dice bacon, chop spinach & crumble Fetaplace into a bowl and add...

Sausage Rolls – Pork Apple & Thyme

Sausage Rolls – Pork Apple & Thyme 500 gms heart smart pork mince3 apples grated1 slice of hi fiber white bread (mines from brumby’ bakery (made into crumbs)6 sheets filo pastry1 egg1/2 onion diced finelyFresh thyme (salt, pepper)2 tbls sesame seeds...

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