Meal Planner

Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.

Here we hope to make your choice a little easier !

Breakfast

Stuffed Scrambled Eggs & Ham Sweet Potato

Stuffed Scrambled Eggs & Ham Sweet Potato With A Side Of Grilled Asparagus & Roasted Cherry Tomatoes 1 small mini gold sweet potato (up to 130gms)2 eggs50 gms light shaved hamAsparagasCherry tomatoes Prick the potato with a fork a few times and...

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Overnight Oats – Lamington

  Overnight Oats - Lamington Bottom layer1/2 cup fresh raspberries crushed1 tsp chia seedsMix togetherMiddle layer1/3 cup rolled oats1/3 cup coconut chobani3 tablespoons coconut almond milk (unsweetened)1/2 tsp vanillaMix togetherTop layer1 tbls sugar...

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Lunch

 

Smoked Salmon & Philly Cheese Wrap

Smoked Salmon & Philly Cheese Wrap 1 Goodness Superfoods Barley Wrap30 gms Kraft Philly spreadable extra Light Cream Cheese1/3 cup raw Spinach leaves100 gms Smoked SalmonSpanish Onion1 tsp Capers Layer it all in the wrap Tag...

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Skinny Caesar Salad with Chicken

Skinny Caesar Salad with Chicken 100 gms Grilled chicken breast cooked in oil sprayCos lettuce (as much as you like)10 gms anchovies (optional)1 tbls shaved Parmesan cheese42 gms Hans WW endorsed bacon (grilled & thinly sliced)Thinly sliced...

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Pizza – Feed me Healthy Pizza

Feed Me Healthy Pizza Killing the pizza cravings the healthy way! 1 x rye mountain bread30 gms Bega country light grated cheese20 gms leggos tomato pizza sauce50 gms dons shaved hamCapsicum dicedOnion dicedMushroom dicedItalian herbs sprinkled...

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Dinner

 

Fritters – Corn, Pea & Pumpkin

  Corn Pea & Pumpkin Fritters I had some extra pumpkin cooked and needed using so I made some fritters, and they worked out amazing 300 gms cooked mashed pumpkin4 Tbls self raising flour100 gms Perfect Italiano low fat ricotta1/2 cup frozen minted...

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Lemon & Herb Chicken

Lemon & Herb Chicken Tenderloins Tonight I’m grilling some Lemon & Herb Chicken Tenderloins. I prepped this early this morning and let it marinade all day, the flavour will be superb. Leaving it for an hour or so should be enough but...

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Snacks

 

Bliss Ball – Anna’s Cocoa

  Anna's Cocoa Bliss Balls As featured on the Official WW App 100 gms Raw Almonds2 Tbls Cocoa10 Medjool Dates (remove seed)2 Tsp Honey1 Tbls Sugar Free Maple20 gms Desicated Coconut Place all ingredients into a food processor EXCLUDING the...

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Meatballs – Greek

  Chicken Mini Greek Meatballs Delicious in a salad, in a wrap, or in a snack box 500 gms Chicken Breast Mince1 red onion ( finely diced)1/4 cup fresh flat leaf parsley (chopped)1 Tbls fresh mint chopped1 tsp dry oregano2 cloves garlic...

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Zero Points Fruit & Yoghurt Bowl

Zero Points Fruit Bowl How pretty does that look for Zero Weight Watchers Smart Points 190 gms High Protein Yoghurt ( I use Yopro Plain)FruitsFresh Mango BlueberriesRaspberries Sugar Free Blueberry Maple Syrup Tag @feedmehealthy_annavandyken on...

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