Meal Planner

Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.

Here we hope to make your choice a little easier !

Breakfast

Pudding – Coconut Chia Creamy

  Pudding - Coconut Chia Creamy 40 gms (1/4 cup chia seeds)25 ml aayam light coconut milk250 ml almond breeze coconut almond milk (unsweetened) Mix ingredients togetherRefrigerate overnight preferably Top with fruit of choice and drizzle with Sugar Free...

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Muffins – Mini Coffee & Date Weetbix

  Muffin - Mini Coffee & Date Weetbix/Vitabrix 2 vitabrits crushed1 banana mashed1 egg1/2 tsp instant coffee (or 1 tsp espresso)2 medjool dates choppedPinch of cinnamon Mix all together Pour into 4 mini espresso coffee cups (I sprayed my...

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Muffins – Bacon Cheese & Zucchini

  Bacon Cheese & Zucchini Muffins I make a batch of these and freeze them every few weeks because they are that good and my family love them! Bonus … they are healthy! 1/2 cup self raising flour2 Eggs1 small onion finely diced1 small...

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Lunch

 

Quiche Taco Boats

Quiche Taco Boats Easy Quick Make Ahead Lunches 3 Ole El Paso soft taco “boat” shells (larger ones not mini)3 eggs60 gms low fat mozzarella cheese80 gms Don’s low fat ham1 onion finely dicedAsparagus baby tipsSalt & Pepper1 tsp Italian...

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Open BBQ “Burgers”

  Open BBQ “Burgers” 2 BBQ’d pumpkin slices2 BBQ’d Field Mushrooms 22 Woolies heart Smart burger patties BBQ’dFresh sliced tomatoRocket20 gms South cape low fat Feta Tag @feedmehealthy_annavandyken on...

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Avocado Egg Smash

  Avocado Egg Smash Snacking done the healthy and filling way, so simple and yet so very satisfying and tasty. Perfect for an after workout snack. 1 thin rice cake30 gms Smashed Avocado1 hard boiled eggSalt/Pepper Tag @feedmehealthy_annavandyken on...

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Dinner

 

Salmon & Steamed Veggies

Salmon & Steamed Vegetables 1/2 cup basmati RiceSteamed Vegetables Full of healthy fats and Omega 3, with basmati Rice & Steamed Veg including edamame beans which is my first time trying them and I actually quite like them! They are...

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Pasta – Lasagne – Cheesy Chicken

Cheesy Chicken Lasagne Cheesy Chicken Lasagne again for dinner, because it’s pasta Sunday 🙌🏼 Pasta has always been a bit of a tradition on a Sunday because that’s what us Italians do 😂We love this one and I especially love how easy it is,...

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Pasta – Chicken Cannelloni

  Chicken Cannelloni 4 x Fresh Lasagne Sheets1/4 cup grated Parmesan Cheese1 My Italian meatball mix (Recipe link in Notes)For the sauce2 x tins tomatoes (purée)1 small onion finely diced2 small garlic cloves gratedSalt and pepper1/2 bunch fresh basil...

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Snacks

 

Lemon Weetbix Cakes

Lemon Weetbix Cakes with Lemon Cheesecake Frosting This has been adapted from a slimming world recipe, I've changed it to make it WW friendly, quite a dense fudgy cake that is a really big serve for only 3sp including topping, and not really...

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Bliss Ball – Anzac

  ANZAC Bliss Balls 100 gms rolled oats10 soft juicy fat medjool Dates2 tsp golden syrup1 Tbls queens sugar free maple30 gms desiccated coconut Everything goes into the food processor and blitz until a soft dough forms.Using a cookie...

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Homemade Chicken Nuggets

Home Made Chicken Nuggets 500 gms Chicken Breast Cut into Chunky Cubes3/4 Cup Panko Breadcrumbs1 Tbls Masterfoods tuscan seasoningSalt & Pepper2 eggs whisked Whisk eggs in a bowl, add all the cut chicken and mix, in a seperate bowl mix salt...

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