Meal Ideas
Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.
Here we hope to make your choice a little easier !
Breakfast
Lunch
Dinner
Desserts
Snacks
Bliss Balls
Breakfast
Anna Van Dyken is Feed Me Healthy: Author, WW Ambassador, and everyone’s Friend.
Breakfast Feast
Breakfast Feast 1 sourdough bread slice (toasted)2 eggs + water (scrambled)Sautéed Mushroom & Tomatoes2 tsp garlic olive oilFresh Spinach You’ll need 2 small pans. Cut the mushrooms in half and drop in a pan with 1 tsp of olive oil, over medium/high heat, try not...
Overnight Oats – Apple & Blueberry
Overnight Oats - Apple & Blueberry These last in the fridge for up to 4 days so I make a few up at a time, you can flavour them as you like. 60 gms Chobani plain Greek yogurt30 gms rolled oats80 ml no added sugar apple juice8 gms raisinsPinch of cinnamon Mix...
Parfait – Yogurt, Peanut Butter, Banana & Choc Nut
Parfait - Yogurt, Peanut Butter, Banana & Choc Nut Breakfast Parfait …. Ummmm yes please! CALLING ALL PEANUT BUTTER LOVERS 170 gms Chobani plain Greek yoghurt15 gms @thenuttywhey peanut butter powder (prepared or PB2)7 gms Macro raw mixed nuts (chopped)5 gms Coles...
Fritters – Cauliflower Hashbrown
Fritters - Cauliflower Hashbrown ZERO smart point Cauliflower Hashbrown Fritters 1/2 cauliflower (riced or grated)2 tbls s/r Wholemeal or white flour2 eggs1/2 clove garlicFresh chopped parsley (as much as you like)1 tsp dried mixed herbs1/4 red onion diced...
Breakfast on the Go Jars
Breakfast on the Go Jars Inexpensive Easy Quick Breakfasts That you can make ahead for the whole work or school week. 2 weetbix (40gms weighed)Chobani plain yoghurt 190gmblueberries/strawberries7 raw almonds1/2 tsp pepitas1 tbls free maple syrup Crush the weetbix and...
Parfait – Gluten Free
Parfait - Gluten Free I love these, they are quick, versatile, simple and portable. Use any yoghurt, fruit and cereal, they are filling and fresh. This version is Gluten Free. 140 gms Chobani 0.5% fat plain yoghurt35 gms Kez’s Gluten Free Cacao & Coconut Cereal1/2...
Lunch
Lunch Platter – Zucchini & Bacon
Lunch Platter - Zucchini & Bacon Grilled Zucchini100 gms Grilled Bacon (from aldi (2sp))Panfried muchroomtomato in 1tsp oil (1sp)2 eggs mixed with 2tbls water whisked then scrambled (0sp)Wilted Spinach (0sp) Tag @feedmehealthy_annavandyken on...
Lunch Platter – Chicken
Lunch Platter - Chicken I love pre preparing this the night before, so when I get home it’s a matter of pull it out and eat! Just as easy to put together if I haven’t done that though as everything is already in the fridge ready in containers Chicken Breast...
Lunch Platter – Prawns
Lunch Platter - Prawns Cooked prawnsBeautiful mixed tomatoesCucumber slices2 Boiled Eggs50 gms Always Fresh Pitted Olives55 gms South Cape Reduced Fat Greek Feta Home made seafood sauce1 big Tbls Yopro plain1/2-1 tsp @celebratehealth Tomato sauce1/4 tsp...
Salad – Salmon in Springwater
Salmon in Springwater Salad It’s a case of whatever I had in the fridge and pantry! It’s shopping day so this is as good as it gets! How many times has canned salmon, corn or bean mix saved me?!Literally pantry staples Dressing I will drizzle over the top.Can’t...
Edible Crunchy Wrap Bowls
Edible Crunchy Wrap Bowls Extremely Satisfying to crunch on this lunch! And would you believe it’s only 4 Weight Watchers Smart Points! Delicious 1 x Wattle Valley Lite Wrap (3sp bought from IGA)20 gms Avocado (1sp)Grilled chicken Breast (marinated in 1tbls Lite sweet...
Salad – Chicken Waldorf
Salad - Chicken Waldorf 3 WW Smart Points The only points in this salad is the walnuts 150 gms cooked chicken breast2 medjool Dates chopped1 small red apple sliced2 sticks celery chopped2 Tbls flat leaf parsley chopped4 cherry Tomatoes halved (optional)15 gms...
Dinner
Crustless Quiche
Crustless Quiche Light & fluffy plus tasty & easy = Perfect . What’s the difference between a frittata & a Quiche? Quiche is more of an egg custard meaning it has milk, eggs and or cream, a frittata is mostly just egg, and a lot denser in texture. 4...
Healthy Mac N Cheese Bake
Healthy Mac n Cheese Bake A slight variation on my Mac n Cheese Cups 250 gms dry pasta (I used small pasta shape)100 gms Mozerella light shredded Cheese (Coles or Woolworths brand)175 gms Reduced fat short cut bacon (I used Aldi Berg short cut)1 small onion (diced)2...
Crunchy Cornflake Crumbed Chicken tenders with Honey Mustard Sauce
Crunchy Cornflake Crumbed Chicken tenders with honey mustard sauce . What’s for dinner at your house ? I had a craving for crunchy crispy kfc tenders with their honey mustard sauce, but I don’t want all those ridiculous points, so I’m having this instead! Tenders500...
Portuguese Chicken Burger Nando’s Style
Love Nandos ? So do we - this is the next best thing, without the fat!! Portuguese Chicken Burger Nando’s Style 1 Aldi Brioche Bun1 Chicken Breast1 tsp Masterfoods Portuguese Seasoning1 tbls Plain 99% fat free yoghurt1/2 tsp Nandos Hot sauce (or mild if you...
Rainbow Salad with Grilled Lemon Herb Garlic Chicken
Rainbow Salad with Grilled Lemon Herb Garlic Chicken Marinade for My Lemon Herb Garlic Chicken The Chicken500 gms Chicken Breast Tenderloins or BreastZest & Juice of 1 large lemon1/4 cup fresh chopped thyme1 tsp dried oregano3 cloves of garlic grated2 tsp garlic...
Italian Chicken & Risoni Bake
Italian Chicken & Risoni Bake I’m so pleased with the flavour of this one and so was my family. Little effort, big taste win 500 gms Chicken Breast Mince1 cup Risoni pasta (dry)2 tsp Masterfoods Tuscan Seasoning1 Tbls balsamic vinegar2 tsp garlic olive oil1 cup...
Desserts
Caramelised Pineapple Upside Down Cake
Caramelised Pineapple Upside Down Cake As everyone knows, my husband LOVES pineapple, so I have adapted this recipe to suit my love ♥ 1 tin crushed pineapple (in juice drained)2 tsp Cinnamon2 Tbls brown sugar1/3 cup caster sugar1 cup self raising flour...
Lemon & Raspberry Cheesecakes
Lemon & Raspberry Cheesecakes For the filling :240 gms reduced fat Ricotta (from the deli dept)180 gms Philly cream cheese light (block at room temperature)1 tbls sweetner (i use xylitol)1 tbls fresh lemon zest1/3 cup fresh lemon juice1 egg1 tsp vanilla...
Chocolate Mousse
Chocolate Mousse Can be used as a dip also - also known as Chocolate Maple Mousse 180 gms Yopro (plain) yogurt20 gms Sugar Free Drinking Chocolate2 tsp Sugar Free Maple Syrup Whisk ingredients together until combined, light & fluffy. Top with fresh...
Chocolate Raspberry Swiss Roll
Choc Raspberry Swiss Roll Afternoon Tea Special Treat For the Sponge3 eggs1/4 cup caster sugar2 1/2 Tbls Plain flour (sifted)2 tsp icing sugarFor the Filling250 gms Plain Yopro2 Tbls Avalanche Sugar Free Drinking Chocolate1 Tbls Queens Sugar Free Maple Syrup1 cup...
Waffles – Apple Pie
Waffles - Apple Pie Because I enjoyed my apple pancake recipe so much the other day, I took my recipe and made it into a big waffle! Worth it 4 WW Smart Points for the whole plate 3 Tbls self raising flour1 tsp baking powder2 eggs1/2 tsp Cinnamon1/2 cup mashed...
Poached Apples & Pears In Vanilla & Cinnamon
Poached Apples & Pears In Vanilla & Cinnamon When you have a sweet craving but want something healthy. Add the fruit over hot oats for breakfast, with custard, or yoghurt as a dessert, or even as a base for apple crumble. Enjoy hot or cold. 4 Pink Lady...
Snacks
Quinoa Cups
Quinoa Cups 3 cups cooked tricolour quinoa4 eggs100 gms Hans ww endorsed bacon1 cup raw spinach leaves125 gms raw grated pumpkin2 tsp mixed herbs or fresh100 gms low fat Feta cheeseSalt & Pepper Dice bacon, chop spinach & crumble Fetaplace into a bowl and add...
Sausage Rolls – Pork Apple & Thyme
Sausage Rolls - Pork Apple & Thyme 500 gms heart smart pork mince3 apples grated1 slice of hi fiber white bread (mines from brumby’ bakery (made into crumbs)6 sheets filo pastry1 egg1/2 onion diced finelyFresh thyme (salt, pepper)2 tbls sesame seeds (distributed...
Anzac Biscuit
Anzac Biscuit 1 cup sifted plain flour1 cup rolled oats1/3 cup brown sugar1/3 cup coconut100 gms butter2 Tbls golden syrup1 Tbls water1/2 tsp bi carb soda Sift flour to a bowl, add all dry ingredients excluding bi carb soda.To a saucepan add butter and melt, pour in...
Almond Butter Cups
Almond Butter Cups For the base3/4 cup raw almonds ground into a meal1/4 cup rolled oats ground into a flour2 tbls 50gms raw almond butter1.5 tbls coconut oil (warmed if necessary)1.5 tbls queens sugar free maple syrup1/4 tsp cinnamon1/4 tsp pure vanilla extractPinch...
Home Made Jube Lollies
Home Made Jube Lollies 1 packet low cal jelly5 gms gelatine1/2 cup boiled water (from the kettle) Mix together all ingredientsPour into chocolate or lollie moulds.Set in the fridge for 1-2 hours
Sausage Rolls – Mountain Bread
Sausage Rolls - Mountain Bread These were so popular with my boys last time I made them I thought I’d make another batch! They never last long and for me they are low fat and low Smart Points too. Although not a traditional sausage roll, they suit my way of...
Bliss Balls
Balls – Chocolate Peanut Butter
Chocolate Peanut Butter Balls 1 tsp coconut oil200 gms peanut butternatural 100% nuts (I got mine from the health food store, they make their own with nothing but nuts)Pinch of salt20 gms coconut flour40 gms pure maple syrup60 gms Lindt dessert premium dark chocolate...
Bliss Balls – Lemon Pistachio Matcha
Bliss Balls - Lemon Pistachio Matcha 70 gms Pistachio75 gms Cashews12 Pitted Medjool Dates2 tsp Matcha Powder1 tsp Vanilla Bean Paste1 tbls Coconut Oil1 tbls Lemon Zest14 gms Desiccated CoconutPinch of Sea Salt14 gms Nestle milk or White or a mix ChocExtra 5 gms of...
Bliss Balls – Chocolate Brownie
Chocolate Brownie Bliss Balls These are incredibly Sweet, Rich & Fudgy just like Chocolate Brownies but in Bliss Ball form. Quick and Easy as all my recipes are You’ll need a whole 10 minutes to make them 50 gms Walnuts100 gms Rolled oats2 Tbls Queens Sugar...
Bliss Balls – Lamington
Bliss Balls - Lamington Got 10 minutes to spare? Because that’s all it takes to whip these up! Get the kids involved, they love rolling 100 g raw roasted almonds or 100gms rolled oats2 Tbls cocoa powder12 medjool Dates (pitted)2 tsp honey2 1/2 Tbls desiccated...