Meal Planner

Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.

Here we hope to make your choice a little easier !

Breakfast

Breakfast Feast

Breakfast Feast 1 sourdough bread slice (toasted)2 eggs + water (scrambled)Sautéed Mushroom & Tomatoes2 tsp garlic olive oilFresh Spinach You’ll need 2 small pans. Cut the mushrooms in half and drop in a pan with 1 tsp of olive oil, over...

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Overnight Oats – Apple & Blueberry

Overnight Oats - Apple & Blueberry These last in the fridge for up to 4 days so I make a few up at a time, you can flavour them as you like. 60 gms Chobani plain Greek yogurt30 gms rolled oats80 ml no added sugar apple juice8 gms...

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Lunch

 

Baked Sweet Chilli & Maple Salmon.

  Baked Sweet Chilli & Maple Salmon 1 x skinless salmon portion1/2 Tbls Sugar Free Maple Syrup1/2 Tbls Ayam sweet chilli light sauce1/2 Tbls soy sauce1/2 clove garlic grated (optional)Salt & Pepper . Served with 1/2 Tip Top wholemeal toasted...

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Open Greek Style Burgers

  Open Greek Style Burger Based on my Greek Meatball recipe, I used the mix to make  Greek style burgers. They worked out beautifully. Can you believe that these 2 open burgers are only 4 Smart Points? I know, you certainly don’t...

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Soup – Cauliflower & Pear

Cauliflower & Pear Soup 300 ml chicken stock400 gms cauliflower florets2 pears peeled & choppedSalt & Pepper In a saucepan place all ingredients, cook until cauliflower & pear are tender.Blitz until smooth Serve with 1 Tbls...

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Dinner

 

Sticky BBQ Glazed Meatballs

  Sticky BBQ Glazed Meatballs For the Meatballs .500 gms Chicken Breast Mince1 Small onion finely diced3 Tbls Fresh flat leaf parsley chopped finelySalt & Pepper3 tsp Masterfoods all purpose seasoningFor the sticky BBQ glaze1 Tbls Worcestershire Sauce1 Tbls...

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Chicken Burrito Bowl

  Chicken Burrito Bowl Who doesn't love a bowl full of goodness and colour!! Need to feed the soul and the tummy - well this is IT !!  1 x 150gm chicken breast1 tsp masterfoods Portuguese seasoning1/2 cup boiled basmati rice25 gms sliced...

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Snacks

 

Sticky BBQ Glazed Meatballs

  Sticky BBQ Glazed Meatballs For the Meatballs .500 gms Chicken Breast Mince1 Small onion finely diced3 Tbls Fresh flat leaf parsley chopped finelySalt & Pepper3 tsp Masterfoods all purpose seasoningFor the sticky BBQ glaze1 Tbls Worcestershire Sauce1 Tbls...

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Banana Blueberry & Raspberry Muffins.

  Banana Blueberry & Raspberry Muffins. 4 ripe mashed bananas (mine are med-large)250 gms white self raising flour3 eggs lightly whisked2 tbls sugar free maple syrup1-2 tsp cinnamon1/2 cup frozen or fresh blueberries1/2 cup frozen or fresh...

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Baked Vanilla & Lemon Cheesecake

Baked Vanilla & Lemon Cheesecake For the filling250 gms Philadelphia cream cheese light block at room temperature150 gms low fat ricotta1 Tbls sweetener (I used xylitol)1 whole lemon zest1/4 cup lemon juice1 tsp vanilla paste1/2 cup Yopro plain...

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