Meal Planner

Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.

Here we hope to make your choice a little easier !

Breakfast

Overnight Oats – Strawberries & Cream

  Overnight Oats - Strawberries & Cream 1 cup oats3/4 cup vanilla unsweetened almond milk6 tbls Chobani 0.5% fat yoghurt plain1 small punnet strawberries100 gms perfect Italiano light Ricotta1 tbls queens sugar free maple syrupPinch of...

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Bacon & Egg Veggie Scramble

Bacon & Egg Veggie Scramble 2 eggs60 gms WW cottage cheese4 broccoli florets broken into small pieces60 gms ham (or bacon)4 Cherry tomato cut in half2 yellow squash sliced thinly1/2 cup sliced mushrooms1/4 small Spanish onion diced3 second...

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Lunch

 

Wedges | Fries

Wedges | Fries Who doesn’t love Wedges!??? These are made using my Phillips Airfryer which keeps them low fat and low Smart Points. 100 gms Charisma or Spud Lite Potato Cut potato into wedges,Lightly spray with oil spray and season with...

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Lunch Platter – Ham

Lunch Platter - Ham Snack or Lunch you decide! That’s the best part about weight watchers, you do it your way 10 Pretzels (weighed as well, I use Coles or Woolworths brand)6 Roasted Almonds60 gms Dons Shaved Honey Ham2 Hard Boiled EggsCarrot...

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Lunch Platter – Zucchini & Bacon

  Lunch Platter - Zucchini & Bacon Grilled Zucchini100 gms Grilled Bacon (from aldi (2sp))Panfried muchroomtomato in 1tsp oil (1sp)2 eggs mixed with 2tbls water whisked then scrambled (0sp)Wilted Spinach (0sp) Tag @feedmehealthy_annavandyken on...

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Dinner

 

Slow cooker Pulled Chicken

Slow cooker Pulled Chicken Oh my how delicious this is!!!!! I intend on making chicken enchiladas for dinner tonight using this 1sp (a Serve) chicken mix. I cooked this in my Phillips all in one Multicooker, on slow cooker mode for 3 hours and it...

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Chicken Enchiladas

Chicken Enchiladas 4 mountain bread natural wrapsMy slow cooker pulled chicken (SEE NOTES for recipe)The cooking liquid from the pulled chicken30 gms Bega 50% less fat grated cheese Spoon some of the cooking liquid at the bottom of a baking dishFill each...

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Maple Mustard Pork & Apple Tray Bake.

Maple Mustard Pork & Apple Tray Bake This one is ALL about that marinade over the pork! Of course you can use any meat with this one, chicken especially. I love tray bakes because they are quick to make, and cook together at once, especially when your...

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Snacks

 

Healthy Christmas Fruit Mince Recipe

Healthy Christmas Fruit Mince Recipe My husband LOVES fruit mince at Christmas time, especially for pies, so I made it my mission to make a batch of homemade fruit mince to use in various ways and make delicious Christmas treats with. 2 pink lady apples...

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Bliss Balls – Christmas Pudding

Christmas Pudding Bliss Balls Tastes like Christmas 12 medjool dates (pips removed)20 gms macro wholefoods almond meal45 gms Avalanche Sugar Free drinking chocolate1/2 tsp vanilla essence1 tsp ground cinnamon1/4 tsp cloves1/4 tsp ginger1/4 tsp nutmeg2 tbls...

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Bliss Ball – Apple Pie

Apple Pie Bliss Balls Who doesn’t love the flavours of apple pie? These were a total experiment that went absolutely fabulously and the taste was on point. They took literally 10 minutes to make, and they disappeared very quickly. The big tick of approval...

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