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Sweet Potato & Chicken Patties

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Double Choc Banana Bread Muffins

Double Choc Banana Bread Muffins When you really want a chocolate hit but want to keep it relatively good, these are my new go to, along side any of my bliss balls. 4-5 RIPE blitzed well bananas (mine are med-large)200 gms self raising flour sifted50 gms...

Maple Mustard Pork & Apple Tray Bake.

Maple Mustard Pork & Apple Tray Bake This one is ALL about that marinade over the pork! Of course you can use any meat with this one, chicken especially. I love tray bakes because they are quick to make, and cook together at once, especially when your...

Take Care Of Your Body. It’s The Only One You’ve Got.

The key to success is CONSISTENCY!!

Sure you mess up, we ALL do, no one is exempt, however the difference between success and failure is Consistency …. Never Giving Up!

If you mess up, make that next meal a better choice and just keep going! If you don’t stop you’ll never have to restart! You just reset! Restart & Reclaim

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