Tuna Dip

Tuna Dip For the tuna (2sp)2 small tins tuna in spring water (drained)2 Tbls Yopro Plain Yoghurt1 Tbls praise light mayonnaise1/4 red onion diced5-6 cherry Tomatoes diced1/4 cup fresh parsley or basil leaves shredded or a mix of bothSalt &...

Overnight Oats – Peach & Cream

Peaches & Cream Overnight Serves 2 1 cup rolled oats3/4 cup vanilla unsweetened almond milk6 tbls Chobani 0.5% fat yoghurt plain1 tin of drained peach halves100 gms perfect Italiano light Ricotta1.5 tbls queens sugar free maple syrupPinch...

Take Care Of Your Body. It’s The Only One You’ve Got.

The key to success is CONSISTENCY!!

Sure you mess up, we ALL do, no one is exempt, however the difference between success and failure is Consistency …. Never Giving Up!

If you mess up, make that next meal a better choice and just keep going! If you don’t stop you’ll never have to restart! You just reset! Restart & Reclaim

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