Featured Recipe

Portuguese Chicken Burger

Nandos Style

Latest Recipes

Rainbow Salad with Grilled Lemon Herb Garlic Chicken

Rainbow Salad with Grilled Lemon Herb Garlic Chicken Marinade for My Lemon Herb Garlic Chicken The Chicken500 gms Chicken Breast Tenderloins or BreastZest & Juice of 1 large lemon1/4 cup fresh chopped thyme1 tsp dried oregano3 cloves of garlic grated2 tsp garlic...

Chicken Bacon & Poached Egg Sandwich

  Open Grilled Chicken Bacon & Poached Egg Sandwich Heaven on a plate - what a great way to start a weekend or maybe even Sunday Brunch 2 x Bakers Delight Vienna Sourdough Bread (75gms weight)1 chicken breast2 slices of Aldi Berg Short cut bacon...

Take Care Of Your Body. It’s The Only One You’ve Got.

The key to success is CONSISTENCY!!

Sure you mess up, we ALL do, no one is exempt, however the difference between success and failure is Consistency …. Never Giving Up!

If you mess up, make that next meal a better choice and just keep going! If you don’t stop you’ll never have to restart! You just reset! Restart & Reclaim

Anna’s Latest Updates

WW Ambassador

EXCITING NEWS … I’d like to share with all my friends here that Weight Watchers have asked me to be an official WW Ambassador for Australia & New Zealand. I’m one of many but I’m proud to be included. And what a cool surprise it was to walk...

Australian Family Of Three

The Van Dyken family of three had a family history of obesity dating back generations, family feasts were a normality. ‘Coming from an Italian family they feed you because they love you, and they feed you more and more and more.’ Mrs Van Dyken told Daily...

Aussie Family’s Weight Loss Triumph

It should have been a day of celebration, but as Anna Van Dyken watched her son Ethan struggle to cross the finish line at his school sports day, the Perth mum was shattered. “Watching Ethan huffing and puffing across the finish line long after his school...

Our Followers – Thank You!

Facebook

Instagram

Subscribers

WW Connect

Our Instagram Blog

Something is wrong.
Instagram token error.
Load More

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 38,940 other subscribers

Pin It on Pinterest

Share This