Summer Rice Salad

Summer Rice Salad My favourite summer salad Goes lovely with grilled chicken which is now 0 Smart Points! 2 cups boiled basmati rice (cooked & cooled)1 Small red onion (diced)1/2 Lebanese cucumber (diced)1/2 red capsicum (diced)1/2 yellow capsicum...

Overnight Oats – Apple & Blueberry

Overnight Oats - Apple & Blueberry These last in the fridge for up to 4 days so I make a few up at a time, you can flavour them as you like. 60 gms Chobani plain Greek yogurt30 gms rolled oats80 ml no added sugar apple juice8 gms...

Take Care Of Your Body. It’s The Only One You’ve Got.

The key to success is CONSISTENCY!!

Sure you mess up, we ALL do, no one is exempt, however the difference between success and failure is Consistency …. Never Giving Up!

If you mess up, make that next meal a better choice and just keep going! If you don’t stop you’ll never have to restart! You just reset! Restart & Reclaim

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