Featured Recipe

Portuguese Chicken Burger

Nandos Style

Latest Recipes

Cheesy Corn Muffins

  Cheesy Corn Muffins - Quick Easy & Tasty Just whipped up a batch for easy snacks or breakfast on the go 👌🏼 So fast to make, which is super convenient for busy people like me. 250 gms corn kernels (tin or fresh)55 gms Bega Country Cheese 50% less fat1/2 small red...

Chicken Burrito Bowl

  Chicken Burrito Bowl Who doesn't love a bowl full of goodness and colour!! Need to feed the soul and the tummy - well this is IT !!  1 x 150gm chicken breast1 tsp masterfoods Portuguese seasoning1/2 cup boiled basmati rice25 gms sliced...

Take Care Of Your Body. It’s The Only One You’ve Got.

The key to success is CONSISTENCY!!

Sure you mess up, we ALL do, no one is exempt, however the difference between success and failure is Consistency …. Never Giving Up!

If you mess up, make that next meal a better choice and just keep going! If you don’t stop you’ll never have to restart! You just reset! Restart & Reclaim

Anna’s Latest Updates

2013 Healthy Life Awards Inspiration Winner

For us, Weight Watchers has been like an awakening because before it we weren’t really living, we were merely existing Anna Van Dyken from Perth was horrified she had let her family’s weight become a problem. She is a Healthy Life Award inspiration...

The Story of Us

Daily Mail – November 29th, 2016 A family of three have pulled off a combined weight-loss transformation that has to be seen to be believed, losing a whopping 125 kilograms between them. The Van Dyken’s from Perth, Western Australia, grew up surrounded by family...

Anna’s Journey

  On the 9th June 2012, I started this journey for my son, to get him back to a healthy weight, and to teach him a healthy lifestyle, little did I know by doing that, and succeeding, I would embark on my own journey of healthy living and completely changing our...

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