Featured Recipe

Chocolate Mousse Eggs

Happy Easter from me to you! 

Latest Recipes

Chocolate Mousse Eggs

Chocolate Mousse Eggs This is what I will be serving as a dessert over Easter and I think it will go down a healthy treat. I tried it out on my boys last night and it was gobbled down with delight. 150 gms Coles Simply Less No Added Sugar dark chocolate360 gms Yopro...

Healthy Layered Mexican Dip

  Healthy Layered Mexican Dip Christmas Parties have Started and taking Friendly Nibbles help me stay on track during the Silly Season. This dip is Amazing Delicious & Low Fat. It also looks kinda Christmassy with the colours 🎄 The ENTIRE dip...

Take Care Of Your Body. It’s The Only One You’ve Got.

The key to success is CONSISTENCY!!

Sure you mess up, we ALL do, no one is exempt, however the difference between success and failure is Consistency …. Never Giving Up!

If you mess up, make that next meal a better choice and just keep going! If you don’t stop you’ll never have to restart! You just reset! Restart & Reclaim

Anna’s Latest Updates

Aussie Family’s Weight Loss Triumph

It should have been a day of celebration, but as Anna Van Dyken watched her son Ethan struggle to cross the finish line at his school sports day, the Perth mum was shattered. “Watching Ethan huffing and puffing across the finish line long after his school...

2013 Healthy Life Awards Inspiration Winner

For us, Weight Watchers has been like an awakening because before it we weren’t really living, we were merely existing Anna Van Dyken from Perth was horrified she had let her family’s weight become a problem. She is a Healthy Life Award inspiration...

The Story of Us

Daily Mail – November 29th, 2016 A family of three have pulled off a combined weight-loss transformation that has to be seen to be believed, losing a whopping 125 kilograms between them. The Van Dyken’s from Perth, Western Australia, grew up surrounded by family...

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