Soup – Minestrone

Minestrone soup 6 cups chicken stock2 cups water1 x 3 second Olive oil spray100 gm of Aldi berg short cut bacon diced130 gms dry pasta (whichever you like)1 can of either Cannellini beans or red kidney beans (drained)1 cup frozen peas1 tin...

Egg Wrap With Panfried Veg & Cottage Cheese

  Egg Wrap With Panfried Veg & Cottage Cheese Please note, by using different brands you will change the smart point values. Always run it through your recipe builder if your unsure. 2 eggs + 1 cup egg whites100 gs WW cottage cheese1/2 cup sliced...

Take Care Of Your Body. It’s The Only One You’ve Got.

The key to success is CONSISTENCY!!

Sure you mess up, we ALL do, no one is exempt, however the difference between success and failure is Consistency …. Never Giving Up!

If you mess up, make that next meal a better choice and just keep going! If you don’t stop you’ll never have to restart! You just reset! Restart & Reclaim

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