Fritters – Corn, Pea & Pumpkin

  Corn Pea & Pumpkin Fritters I had some extra pumpkin cooked and needed using so I made some fritters, and they worked out amazing 300 gms cooked mashed pumpkin4 Tbls self raising flour100 gms Perfect Italiano low fat ricotta1/2 cup frozen minted...

Overnight Oats – Blueberry & Lemon Cheesecake

  Blueberry & Lemon Cheesecake Overnight Oats Breakfast made the night before, does a few things, keeps you on track, keeps you on time, keeps you full and gets you an extra 10 minutes in bed 1 cup rolled oats1/2 cup unsweetened...

Take Care Of Your Body. It’s The Only One You’ve Got.

The key to success is CONSISTENCY!!

Sure you mess up, we ALL do, no one is exempt, however the difference between success and failure is Consistency …. Never Giving Up!

If you mess up, make that next meal a better choice and just keep going! If you don’t stop you’ll never have to restart! You just reset! Restart & Reclaim

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