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Mediterranean Chicken Burger

So I turned my Mediterranean Chicken Meatballs into Burger Patties. 

Holy Yum Batman 😂 I made 4 GIANT Patties for 4sp each (bit of an overkill) should have made them smaller but I was lazy 🙈 anyway ....

Suggested Meal: Dinner
Servings: 4
Smart Points: 4 SP
Ingredients Needed
THE PATTIE
  • 500 gms Chicken Breast Mince
  • 1/2 cup of chopped fresh Basil
  • 1/2 medium Red onion diced
  • 1/4 cup semi sundried tomato no oil chopped
  • 1 tsp oregano
  • 1/2 cup panko breadcrumbs
  • 2 garlic cloves crushed
  • 1 egg
  • 50 gms South Cape reduced fat feta finely diced
  • Salt & Pepper
  • 2 x3 second spray of garlic olive oil
THE BURGER
  • Rest of the Burger is made up of Brioche Bun 5sp
  • Cheese slice 1sp
  • Spinach, Tomato, Onion
  • Aioli sauce made with plain fat free yoghurt & garlic
How To Create
  1. Place all ingredients into a bowl and mix together. I used a hamburger maker to get them evenly sized.
  2. Heat a pan and spray with olive oil, and lightly fry to seal the patties then pop into a 180c oven for 20-30 mins to finish them off or until cooked through.
  3. oven times may vary
Feed Me Healthy Notes
  • 4 patties = 4sp each
  • 6 patties = 3sp each