Anna Van Dyken - Feed Me Healthy

Breakfast

Lunch

Dinner

Desserts

My Latest Recipes

Anna Van Dyken is Feed Me Healthy: Author, WW Ambassador, and everyone’s Friend.

Please Note: Unless otherwise stated – all recipes are on Blue Plan

Cheesy Potato & Bacon Breakfast Bake

Cheesy Potato & Bacon Breakfast Bake

Cheesy Potato & Bacon Breakfast Bake Breakfasts are sorted with this easy throw together bake!Would actually make a nice little snack box addition cutting this into smaller portions too.Enjoy straight from the oven or at room temperature this one was a winner with...

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Chocolate Almond Slice

Chocolate Almond Slice

Chocolate Almond Slice I can confirm that this slice is absolutely DELICIOUS! Rich and naturally sweet, this is a treat for all chocolate lovers. 65 g Roasted Almonds45 g Gluten Free Rice Puff Cereal (see tips)400 g chopped pitted medjool dates100 g Almond butter2 tsp...

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Spinach & Ricotta Stuffed Mushrooms

Spinach & Ricotta Stuffed Mushrooms

Spinach & Ricotta Stuffed Mushrooms My delicious mushrooms are the perfect option for a light lunch, either served with a crispy side salad, or simply on their own. Omit the bacon and you have a vegetarian alternative, just as flavoursome. 6 Large flat mushrooms...

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Cheesy Broccoli Tuna Pasta Bake

Cheesy Broccoli Tuna Pasta Bake

Cheese Broccoli Tuna Pasta Bake My boys absolutely love tuna mornay and I’m a massive fan of mac ‘n’ cheese. So I’ve been inspired to combine the best of both worlds and create this delicious and simple fusion. Success! 250 g elbow pasta1 tsp garlic-infused olive oil1...

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Berry Breakfast Bars

Berry Breakfast Bars

Berry Breakfast Bars I love these bars for so many reasons. They’re a great option when I’m on the move and are just as delicious warm and topped with yoghurt, or as a snack. They freeze well, reheat well and eat well! This is the ultimate staple on my weekly planner....

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Cauliflower Parmigiana Tray Bake

Cauliflower Parmigiana Tray Bake

Anna's Cauliflower Parmigiana Tray Bake Recipe from Anna's cookbook, 'How I've Kept The Weight Off'. Anna's love of parmigiana is undeniable, so she thought it’d be great to enjoy it in a meat-free version as well. Anna serves it with chips...

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Anna Van Dyken

WW turned my life around. I lost 70 kilograms – that’s an entire person, and half my body weight. I used to be the size of two people, and now I am just one . . .

When I walked into my local WW meeting one Saturday morning in 2012, I weighed almost 143 kilograms. For years I had been eating for emotional comfort, rather than nourishment.

After my beloved sister, Christina, died from a rare type of bone cancer – the same year my son, Ethan, was born – I had turned to food, no longer caring about myself or my health. This is when my weight got completely out of control. I knew I had to change the unhealthy habits that had become part of my daily life, and I left that first WW meeting armed with the knowledge and tools I needed to bring about change, including cookbooks, measuring spoons and kitchen scales.

I already knew how to cook: a happy childhood spent kneading pasta and baking delicious cakes alongside my beautiful Nonna had blessed me with a love of good ingredients and sharing meals. I just needed to learn a different way of cooking; to make it healthy and nourishing, as well as delicious.

 

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My Journey

I was – and still am – so lucky to have the unwavering support of Rodney, my husband, and Ethan (the light of my life). Initially overwhelmed by the task that lay ahead, I sobbed in Rodney’s arms one night.

He then said the wise words that completely changed my attitude to my weight-loss journey: ‘You can’t change everything at once, Anna. You need to do things little by little.’

I decided to change one habit at a time and aim for achievable 5 kilogram goals. And it worked.

*Attention*

For the people worried about the QR Code scanning of my new book and no SP. Please rest assured it is easy and makes YOUR life so simple.

  • Scan the QR Code on your phone
  • It will open in a browser (Safari or Google) and will then go straight to your WW App with all the information your need to store into your day/week – no matter what plan you are on.

If you want, write in pencil the SP in your book – but please remember – PENCIL – WW is forever changing – updating – keeping abreast of everything new and innovative. This book moves with the times!

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