Breakfast

Welcome – Look through our latest recipes and see what yummy food you can make !

Anna Van Dyken is Feed Me Healthy: Author, WW Ambassador, and everyone’s Friend.

Parfait – Gluten Free Coconut

Parfait – Gluten Free Coconut

Gluten Free Coconut Parfait 50 gms Kez’s Gluten Free Cinnamon Cereal170 gms Chobani plain yoghurt (0.5% (mixed with a few drops of coconut essence to make coconut flavoured yoghurt))Raspberries Put all together in a jar - it took 5 minutes

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Sunday Full Breakfast

Sunday Full Breakfast

Sunday Full Breakfast 2 eggs + 1/2 Cup egg whites (I use puregg) 4 vine tomatoes 60 gms Hans WW endorsed bacon 1 Cups roughly sliced mushroom 1 Cup fresh spinach 2 x 3 second Spray of Olive oil spray 1 Tsp fresh basil Salt & Pepper 1/2 Clove garlic (optional) In a...

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Parfait – Summer Fruit

Parfait – Summer Fruit

  Parfait - Summer Fruit Every mouthful you eat is just pure joy. 140 gms chobani plain 0.5% fat yoghurt 35 gms kez’s gluten free Cocoa & Coconut cereal Raspberries Mango 1/2 tsp pepitas Layer all the ingredients into a jar Optional : a drizzle of sugar free...

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Overnight Oats – Coconut

Overnight Oats – Coconut

  Overnight Oats -Mango Coconut 150 gms Yopro plain yoghurt30 gms quick oats (or rolled)30 mls Ayam organic light coconut cream1 tbls queens sugar free maple syrup Mix all ingredients together.Layer the bottom of a jar with mango, then spoon over half the ...

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Muffins – Baked Apple & Caramel Oat

Muffins – Baked Apple & Caramel Oat

Muffins - Baked Apple & Caramel Oat 35 gms quick oats1 egg50 ml unsweetened vanilla almond milk1 tbls sweetener of choice (optional)1 tbls caramel syrup (mine is from Coles in the coffee isle)1 Apple finely diced Mix ingredients together and pour into a silicone...

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Stuffed Scrambled Eggs & Ham Sweet Potato

Stuffed Scrambled Eggs & Ham Sweet Potato

Stuffed Scrambled Eggs & Ham Sweet Potato With A Side Of Grilled Asparagus & Roasted Cherry Tomatoes 1 small mini gold sweet potato (up to 130gms)2 eggs50 gms light shaved hamAsparagasCherry tomatoes Prick the potato with a fork a few times and microwave for...

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Overnight Oats – Lamington

Overnight Oats – Lamington

  Overnight Oats - Lamington Bottom layer1/2 cup fresh raspberries crushed1 tsp chia seedsMix togetherMiddle layer1/3 cup rolled oats1/3 cup coconut chobani3 tablespoons coconut almond milk (unsweetened)1/2 tsp vanillaMix togetherTop layer1 tbls sugar free maple1...

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Pudding – Coconut Chia Creamy

Pudding – Coconut Chia Creamy

  Pudding - Coconut Chia Creamy 40 gms (1/4 cup chia seeds)25 ml aayam light coconut milk250 ml almond breeze coconut almond milk (unsweetened) Mix ingredients togetherRefrigerate overnight preferably Top with fruit of choice and drizzle with Sugar Free...

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Cookies – Spiced Breakfast

Cookies – Spiced Breakfast

  Cookies - Spiced Breakfast These have been making the rounds across FB lately so I thought I’d tweak them to suit My WW needs and try them out, the verdict? Delicious Chewy & Substantial. Also family approved! They will be a lovely snack or nice crumbled...

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Waffles – Crazy Good

Waffles – Crazy Good

  Waffles - Crazy Good Hard to believe all this goodness is only 2 Weight Watchers Smart Points. And GUILT FREE GOOD FOR YOU. Packed full of protein it’s filling too. I like to use a healthy ready made pancake mix for quick and easy. 30 gms @proteinbreadco low...

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Muffin – Mug – 90 Second

Muffin – Mug – 90 Second

  Muffin - Mug - 90 Second This is my original recipe there are MANY variations of it that has evolved over time ?? My teens son’s best friend requested this for brunch today! Must be good ? Shhhhh don’t tell them it’s healthy! 1/3 cup quick oats1 mashed ripe...

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