Feed Me Healthy Recipes
Welcome – Look through our latest recipes and see what yummy food you can make !
Breakfast
Lunch
Dinner
Desserts
Anna Van Dyken is Feed Me Healthy: Author, WW Ambassador, and everyone’s Friend.
Ice Cream Sunday’s – Mini Taco Boat Banana
Ice Cream Sunday's - Mini Taco Boat Banana 1 mini taco boat (ole El Paso)7 gms Coles simply less plain dark Choc melted6 roasted almonds chopped30 gms peters no added sugar vanilla ice cream1 small banana chopped2 strawberries chopped1 tbls diet Choc topping (I...
Parfait – Lemon Oreo Cheesecake
Parfait - Lemon Oreo Cheesecake Serves 1 (even though there’s 2 pictured) 50 gms Philadelphia extra light spreadable cream cheese60 gms light ricottaZest of a lemon (as much as you like)1/4 tsp honey1 tsp sweetner of choice (optional)1 tsp vanilla (I used paste)1 tsp...
Taco Bowls
Taco Bowls 4 wattle valley light wraps1/2 large punnet of sliced mushrooms1 onion diced300 gms lean beef mince1/3 packet Ole El Paso taco seasoning100 gms Bega 50% grated less fat cheese (20gms per bowl)1 Punnet of cherry tomato diced1/4 Iceberg lettuce shredded40 gms...
Pasta – Lasagne – Beef & Roast Pumpkin
Lasagne - Beef & Roast Pumpkin You will need a batch of my Low Fat Bolognese Sauce Recipe Low Fat Bolognese Sauce Recipe4 Latina fresh lasagne sheets1 medium butternut pumpkin cut into rounds (sprinkled with salt/pepper and roasted in the oven (do this...
Pasta – Bolognese Sauce – Low Fat
Low Fat Bolognese Sauce 400 gms heart smart beef minceLots of veg chopped in this sauce:2 cups of Mushrooms sliced3 med Carrots diced3 Celery sticks diced1 med yellow Capsicum diced1 med red Capsicum diced1 medium brown onion diced1 large zucchini diced2-3 cloves of...
Chicken Spinach & Feta Patties
Chicken Spinach & Feta Patties - Served With Light Sweet Chilli Sauce 400 gms low fat chicken mince1 egg250 gms cooked drained spinach (frozen & defrosted is fine, just squeeze out excess water)1/2 cup breadcrumbs (I used panko)50 gms low fat Feta (I use south...
Pizza – Topped Chicken Breast With Salad
Pizza - Topped Chicken Breast With Salad 130 gm raw chicken breast50 gms fat free hamDiced Capsicum (onion & garlic)Sprinkle of Italian herbs1 slice Bega 50% less fat cheese1 tsp leggos Italian pizza sauceSalt & Pepper On top of the raw chicken, spread 1 tsp...
Shakshuka
Shakshuka A one pan dish that’s easy and delicious for lazy Sundays 2 tins crushed tomato1 large punnet sliced mushroom1 large red Capsicum sliced1 large yellow Capsicum sliced1 red onion sliced1 small/med zucchini diced8 eggsSpray oil (3 second spray)2 tbls fresh...
Chilli Con Carne & Rice
Chilli Con Carne & Rice No packet mix here, just fresh ingredients with spices, and the flavour is amazing! 500 gms Lean beef mince2 tbls tomato paste1 cup water1 tin chopped tomato1 beef stock cube1 tin kidney beans drained3-4 cloves garlic grated1 large onion...
Filo Pasties
Filo Pasties 6 sheets Filo pastry1 cup sliced mushrooms2 bags of steam fresh frozen peas carrot & corn1 onion diced400 gm lean beef mince1 tbls Worcestershire sauce1 tbls original gravy powder1 tbls tomato pasteSalt & Pepper1/2 tsp mixed dried herbsOil spray...
Cottage Cheese, Spinach & Egg On Pumpkin Rounds
Cottage Cheese, Spinach & Egg On Pumpkin Rounds For me, snacking between meals is essential. It keeps my hunger at bay and carries me over til my next meal. On hungry days I try and stick to whole foods that will keep me fuller longer. 2 thick slices of butternut...
Slice – Silverbeet, Chicken & Leek
Silverbeet, Chicken & Leek Slice 500 gms Chicken Breast Mince 8 med eggs 1/4 cup self raising flour 60 gms Bega country 50% light grated cheese 20 gms parmesan cheese 3 tsp mixed dried herbs 2 garlic cloves grated 1 leek thinly sliced 1 bunch raw silverbeet...