Meatballs | Sides | Soup

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Sides

Dip – Pumpkin Hummus

Dip – Pumpkin Hummus

Dip - Pumpkin Hummus 1 Tin Chickpeas (drained)1-2 tbls Cooked Mashed Pumpkinwrap in alfoil, it gives a creamy nutty texture and flavour1 Zest Lemon1-2 Cloves Garlic1 Tbls Lemon JuiceSalt & Pepper to taste Mix together in mini food processor or blender. The longer...

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Dip – Tzatziki

Dip – Tzatziki

  Dip - Tzatziki 1 Cup 99% fat-free plain yoghurt 1 Small Lebanese Cucumber peeled and deseededPeeled, Deseeded, Grated - then drained of excess water (squeeze through cloth)1 Clove Garlic1 tsp Lemon Zest1 tbls Lemon Juice1 tbls Fresh Mint (Chopped)Salt &...

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Dip – Hummus

Dip – Hummus

Dip - Hummus makes 1 1/4 cups 400 gms tinned Chickpeas (Drained)1 Tbsp Low Fat Plain Yogurt2 tsp Lemon zestSalt & Pepper1-2 Clove Garlic1 Tbls Lemon Juice Add all ingredients into mini processors or blender and blend. If you like it smooth blend longer 1sp...

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Fritters – Cheesy Parmesan, Broccoli & Pea

Fritters – Cheesy Parmesan, Broccoli & Pea

Fritters - Cheesy Parmesan, Broccoli & Pea 200 gms broccoli florets 20 gms Parmesan cheese 3 large garlic cloves 3 spring onions 1 cup thawed peas 400 gm can drained chickpeas 1/2 cup chopped flat leaf parsley 2 Tbls cornflour (gluten free for my GF friends) 2...

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Dip – French Onion

Dip – French Onion

  Dip - French Onion 1 Tbls French Onion Soup Mix1 Cup Plain No Fat Yoghurt Blend the soup mix into a fine powder and add to the yoghurtMix together until combined 1 WW Smart Point for the whole dip Sides

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Dip – Beetroot

Dip – Beetroot

  Dip - Beetroot 1 Tin Chickpeas (Drained)1 Small Garlic Clove (Grated)425 gms Cooked Beetroot1 Tbls Lemon Juice125 gms Philadelphia Extra Light Spreadable Cream Cheese Blend in a mini processor or blender until smooth 6 WW Smart Points for the whole dip...

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