Sausage Rolls – Pork Apple & Thyme

1sp, Lunch, Snacks - Savoury

Sausage Rolls – Pork Apple & Thyme 500 gms heart smart pork mince3 apples grated1 slice of hi fiber white bread (mines from brumby’ bakery (made into crumbs)6 sheets filo pastry1 egg1/2 onion diced finelyFresh thyme (salt, pepper)2 tbls sesame seeds...

Almond Butter Cups

1sp, Snacks - Sweet

Almond Butter Cups For the base3/4 cup raw almonds ground into a meal1/4 cup rolled oats ground into a flour2 tbls 50gms raw almond butter1.5 tbls coconut oil (warmed if necessary)1.5 tbls queens sugar free maple syrup1/4 tsp cinnamon1/4 tsp pure vanilla extractPinch...

Triffle – Coconut Jelly Trifecta

1sp, Snacks - Sweet

Triffle – Coconut Jelly Trifecta Lime jellyStrawberry jellyraspberryfresh mintCoconut Jelly160 ml can of TCC light coconut milk3/4 tsp powder gelatine (I dissolved in a little hot water) I Made up 2 different low joule jelly (lime & strawberry)2 tbls spoons...

Chicken Spinach & Feta Patties

1sp, Dinner

Chicken Spinach & Feta Patties – Served With Light Sweet Chilli Sauce 400 gms low fat chicken mince1 egg250 gms cooked drained spinach (frozen & defrosted is fine, just squeeze out excess water)1/2 cup breadcrumbs (I used panko)50 gms low fat Feta (I use...

Meatballs – Pork

1sp, Lunch, Snacks - Savoury

Meatballs – Pork – Mini Delicious Mini Meatballs 500 gms lean pork mince2 eggs100 gms panko bread crumbs1/4 cup parmesan cheese1 raw meduim size spanish onion (can be cooked before adding to mix if you prefer)2 Tbls fresh chopped basil or parsley or both1...

Muffins – Baked Apple & Caramel Oat

1sp, 2sp, 3sp, 4sp, Breakfast

Muffins – Baked Apple & Caramel Oat 35 gms quick oats1 egg50 ml unsweetened vanilla almond milk1 tbls sweetener of choice (optional)1 tbls caramel syrup (mine is from Coles in the coffee isle)1 Apple finely diced Mix ingredients together and pour into a...

Muffins – Mini Coffee & Date Weetbix

1sp, Breakfast

  Muffin – Mini Coffee & Date Weetbix/Vitabrix 2 vitabrits crushed1 banana mashed1 egg1/2 tsp instant coffee (or 1 tsp espresso)2 medjool dates choppedPinch of cinnamon Mix all together Pour into 4 mini espresso coffee cups (I sprayed my...

Bliss Balls – Chocolate Brownie

1sp, Snacks - Sweet

  Chocolate Brownie Bliss Balls These are incredibly Sweet, Rich & Fudgy just like Chocolate Brownies but in Bliss Ball form. Quick and Easy as all my recipes are You’ll need a whole 10 minutes to make them 50 gms Walnuts100 gms Rolled oats2 Tbls Queens Sugar...

Sausage Rolls – Mountain Bread

1sp, Lunch, Snacks - Savoury

  Sausage Rolls – Mountain Bread These were so popular with my boys last time I made them I thought I’d make another batch! They never last long and for me they are low fat and low Smart Points too. Although not a traditional sausage roll, they suit my way...

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