Prawn Stir Fry For One

Prawn Stir Fry For One 1-2 cloves garlic200 gms raw green peeled prawns1-2 tsp fresh ginger grated (optional)Stir fry mix (store bought tonight)Oil spray1/2 tsp Black sesame seeds1 tbls light sweet chilli sauce2 tsp lite soy sauce.salt & pepper (chilli optional)...

Cheesy Rice Slice

  Cheesy Rice Slice A very quick throw together slice using up some leftover cooked rice, turned into a delicious easy meal. 1 1/2 cups cooked brown rice (or white)3 eggs beaten2 tsp garlic oil (normal works fine)2 tbls grated Parmesan cheese70 gms Bega 50% less...

Muffins – Baked Apple & Caramel Oat

Muffins – Baked Apple & Caramel Oat 35 gms quick oats1 egg50 ml unsweetened vanilla almond milk1 tbls sweetener of choice (optional)1 tbls caramel syrup (mine is from Coles in the coffee isle)1 Apple finely diced Mix ingredients together and pour into a...

Cookies – Spiced Breakfast

  Cookies – Spiced Breakfast These have been making the rounds across FB lately so I thought I’d tweak them to suit My WW needs and try them out, the verdict? Delicious Chewy & Substantial. Also family approved! They will be a lovely snack or nice...

Feta & Basil Stuffed Chicken Wrapped in Prosciutto

  Feta & Basil Stuffed Chicken Wrapped in Prosciutto. 4 medium chicken breasts100 gms South Cape Reduced Fat Greek Feta sliced into 25gm serves8 Basil Leaves8 Slices of Prosciutto (sliced thin)1/3 cup Liquid chicken stock1 Tbls Masterfoods Tuscan...

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