Meal Planner
Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.
Here we hope to make your choice a little easier !
Breakfast
Waffles – Bacon & Eggs
Waffles - Bacon & Eggs Cook the potato waffle in the oven (as directed) or airfryer (7 mins on 200c).Meanwhile in a large non stick pan, spray with oil & panfry Veg on one side and cook bacon on the other side of the pan (saves washing...
Egg Wrap With Panfried Veg & Cottage Cheese
Egg Wrap With Panfried Veg & Cottage Cheese Please note, by using different brands you will change the smart point values. Always run it through your recipe builder if your unsure. 2 eggs + 1 cup egg whites100 gs WW cottage cheese1/2 cup sliced...
Parfait – Gluten Free Coconut
Gluten Free Coconut Parfait 50 gms Kez’s Gluten Free Cinnamon Cereal170 gms Chobani plain yoghurt (0.5% (mixed with a few drops of coconut essence to make coconut flavoured yoghurt))Raspberries Put all together in a jar - it took 5 minutes Tag...
Lunch
Filo Pasties
Filo Pasties 6 sheets Filo pastry1 cup sliced mushrooms2 bags of steam fresh frozen peas carrot & corn1 onion diced400 gm lean beef mince1 tbls Worcestershire sauce1 tbls original gravy powder1 tbls tomato pasteSalt & Pepper1/2 tsp...
Cottage Cheese, Spinach & Egg On Pumpkin Rounds
Cottage Cheese, Spinach & Egg On Pumpkin Rounds For me, snacking between meals is essential. It keeps my hunger at bay and carries me over til my next meal. On hungry days I try and stick to whole foods that will keep me fuller longer. 2...
Minestrone Soup
Minestrone Soup When only comfort food will do. 6 cups chicken stockOlive oil spray1 packet of Hans WW endorsed bacon130 gms dry pasta (whichever you like)1 can of either Cannellini beans or red kidney beans2/3 cup frozen peas1 tin diced...
Dinner
Open Greek Style Burgers
Open Greek Style Burger Based on my Greek Meatball recipe, I used the mix to make Greek style burgers. They worked out beautifully. Can you believe that these 2 open burgers are only 4 Smart Points? I know, you certainly don’t...
Meatballs – Greek
Chicken Mini Greek Meatballs Delicious in a salad, in a wrap, or in a snack box 500 gms Chicken Breast Mince1 red onion ( finely diced)1/4 cup fresh flat leaf parsley (chopped)1 Tbls fresh mint chopped1 tsp dry oregano2 cloves garlic...
Meatballs – Swedish
Swedish Meatballs My Way Serves 4 500 gms Chicken Breast Mince1/2 onion (very finely diced)1/2 tsp nutmeg1/2 tsp all spice seasoning1 small garlic clove (grated)Salt & PepperFor the sauce :70 ml Bulla light thickened cream for cooking1/2...
Snacks
Mini Hotdogs
Mini Hotdogs 1 Coles Bake at home buffet roll1 Mini cocktail franks1 tsp American mustard1 tsp Tomato sauce (I use celebrate life no added sugar brand) 4 Weight Watcher Smart Points Each 3 Weight Watchers Smart Points if you use skinless cocktail...
Cinnamon Sugar Mini Doughnuts
Cinnamon Sugar Mini Doughnuts 1 cup self raising flour1/4 cup sweetner of choice (I use xylitol)1/4 tsp bi carb soda1 egg3/4 unsweetened vanilla almond milk20 gms Aldi butterfully light butter1/3 cup Queens sugar free maple syrup4 tsp cinnamon sugar Sift...
Brownies – Fudgy Choc Cherry Ripe
Fudgy Choc Cherry Ripe Brownies Oh My Delicious! If you love Gooey Chocolate Brownies, then you'll love my NEW recipe, I served these warm with a dollup of light cream and let me tell you, AMAZING if I do say so myself! Not overly sweet, but sweet enough,...