Meal Planner

Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.

Here we hope to make your choice a little easier !

Breakfast

Quiche With Roasted Cherry Tomatoes

Quiche With Roasted Cherry Tomatoes 1 soft stand & stuff taco “boat” shell2 eggsMixed veg diced … I’ve used 1/3 cup of eachMushroomSpinachCapsicumOnion1 Serve of Hans WW bacon (45gm diced)1/2 Tsp dried mix herbsSalt & Pepper Place all...

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Waffles – Bacon & Eggs

Waffles - Bacon & Eggs Cook the potato waffle in the oven (as directed) or airfryer (7 mins on 200c).Meanwhile in a large non stick pan, spray with oil & panfry Veg on one side and cook bacon on the other side of the pan (saves washing...

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Egg Wrap With Panfried Veg & Cottage Cheese

  Egg Wrap With Panfried Veg & Cottage Cheese Please note, by using different brands you will change the smart point values. Always run it through your recipe builder if your unsure. 2 eggs + 1 cup egg whites100 gs WW cottage cheese1/2 cup sliced...

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Lunch

 

Filo Pasties

Filo Pasties 6 sheets Filo pastry1 cup sliced mushrooms2 bags of steam fresh frozen peas carrot & corn1 onion diced400 gm lean beef mince1 tbls Worcestershire sauce1 tbls original gravy powder1 tbls tomato pasteSalt & Pepper1/2 tsp...

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Cottage Cheese, Spinach & Egg On Pumpkin Rounds

Cottage Cheese, Spinach & Egg On Pumpkin Rounds For me, snacking between meals is essential. It keeps my hunger at bay and carries me over til my next meal. On hungry days I try and stick to whole foods that will keep me fuller longer. 2...

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Dinner

 

Crispy Crunchy Cornflake Chicken.

Crispy Crunchy Cornflake Chicken There’s nothing I love more than extremely CRUNCHY Coated Chicken and I like to use Cornflakes for the texture of Extra Crunchy! I also like it to have tenderness & flavour! So before crumbing I dredge the...

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Chicken, Leek & Vegetable Slice

  Chicken, Leek & Vegetable Slice 500 gms Chicken Breast Mince3 leeks sliced (white part only)1 medium capsicum diced2 garlic cloves grated3 cups raw spinach2 tsp dry mixed herbsSalt & Pepper to taste1/4 cup self raising flour60 gms grated...

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Baked Sweet Chilli & Maple Salmon.

  Baked Sweet Chilli & Maple Salmon 1 x skinless salmon portion1/2 Tbls Sugar Free Maple Syrup1/2 Tbls Ayam sweet chilli light sauce1/2 Tbls soy sauce1/2 clove garlic grated (optional)Salt & Pepper . Served with 1/2 Tip Top wholemeal toasted...

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Snacks

 

Nuttavia Biscuits

Nuttvia Biscuits I sooooo wanted to call these "I Can't Believe It's Not Nutella Biscuits" ? but I'll go with ... 4 Ingredient Nuttvia Biscuits Super Crunchy, not overly sweet but a delicious biscuit treat. 1 cup plain flour1 tbls castor sugar1 egg1 cup...

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Mini Hotdogs

Mini Hotdogs 1 Coles Bake at home buffet roll1 Mini cocktail franks1 tsp American mustard1 tsp Tomato sauce (I use celebrate life no added sugar brand) 4 Weight Watcher Smart Points Each 3 Weight Watchers Smart Points if you use skinless cocktail...

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Cinnamon Sugar Mini Doughnuts

Cinnamon Sugar Mini Doughnuts 1 cup self raising flour1/4 cup sweetner of choice (I use xylitol)1/4 tsp bi carb soda1 egg3/4 unsweetened vanilla almond milk20 gms Aldi butterfully light butter1/3 cup Queens sugar free maple syrup4 tsp cinnamon sugar Sift...

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