Meal Planner

Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.

Here we hope to make your choice a little easier !

Breakfast

Parfait – Gluten Free Coconut

Gluten Free Coconut Parfait 50 gms Kez’s Gluten Free Cinnamon Cereal170 gms Chobani plain yoghurt (0.5% (mixed with a few drops of coconut essence to make coconut flavoured yoghurt))Raspberries Put all together in a jar - it took 5 minutes Tag...

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Sunday Full Breakfast

Sunday Full Breakfast 2 eggs + 1/2 Cup egg whites (I use puregg)4 vine tomatoes60 gms Hans WW endorsed bacon1 Cups roughly sliced mushroom1 Cup fresh spinach2 x 3 second Spray of Olive oil spray1 Tsp fresh basilSalt & Pepper1/2 Clove garlic...

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Parfait – Summer Fruit

  Parfait - Summer Fruit Every mouthful you eat is just pure joy. 140 gms chobaniau plain 0.5% fat yoghurt35 gms kez’s gluten free Cocoa & Coconut cerealRaspberriesMango1/2 tsp pepitas Layer all the ingredients into a jarOptional : a drizzle of...

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Lunch

 

Minestrone Soup

Minestrone Soup When only comfort food will do. 6 cups chicken stockOlive oil spray1 packet of Hans WW endorsed bacon130 gms dry pasta (whichever you like)1 can of either Cannellini beans or red kidney beans2/3 cup frozen peas1 tin diced...

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Slice – Silverbeet, Chicken & Leek

Silverbeet, Chicken & Leek Slice 500 gms Chicken Breast Mince 8 med eggs 1/4 cup self raising flour 60 gms Bega country 50% light grated cheese 20 gms parmesan cheese 3 tsp mixed dried herbs 2 garlic cloves grated 1 leek thinly sliced 1 bunch raw...

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Meatballs – Pork

Meatballs - Pork - Mini Delicious Mini Meatballs 500 gms lean pork mince2 eggs100 gms panko bread crumbs1/4 cup parmesan cheese1 raw meduim size spanish onion (can be cooked before adding to mix if you prefer)2 Tbls fresh chopped basil or...

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Dinner

 

Open Greek Style Burgers

  Open Greek Style Burger Based on my Greek Meatball recipe, I used the mix to make  Greek style burgers. They worked out beautifully. Can you believe that these 2 open burgers are only 4 Smart Points? I know, you certainly don’t...

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Meatballs – Greek

  Chicken Mini Greek Meatballs Delicious in a salad, in a wrap, or in a snack box 500 gms Chicken Breast Mince1 red onion ( finely diced)1/4 cup fresh flat leaf parsley (chopped)1 Tbls fresh mint chopped1 tsp dry oregano2 cloves garlic...

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Meatballs – Swedish

Swedish Meatballs My Way Serves 4 500 gms Chicken Breast Mince1/2 onion (very finely diced)1/2 tsp nutmeg1/2 tsp all spice seasoning1 small garlic clove (grated)Salt & PepperFor the sauce :70 ml Bulla light thickened cream for cooking1/2...

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Snacks

 

Brownies – Fudgy Choc Cherry Ripe

Fudgy Choc Cherry Ripe Brownies Oh My Delicious! If you love Gooey Chocolate Brownies, then you'll love my NEW recipe, I served these warm with a dollup of light cream and let me tell you, AMAZING if I do say so myself! Not overly sweet, but sweet enough,...

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