Meal Planner

Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.

Here we hope to make your choice a little easier !

Breakfast

Overnight Oats – Lamington

  Overnight Oats - Lamington Bottom layer1/2 cup fresh raspberries crushed1 tsp chia seedsMix togetherMiddle layer1/3 cup rolled oats1/3 cup coconut chobani3 tablespoons coconut almond milk (unsweetened)1/2 tsp vanillaMix togetherTop layer1 tbls sugar...

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Pudding – Coconut Chia Creamy

  Pudding - Coconut Chia Creamy 40 gms (1/4 cup chia seeds)25 ml aayam light coconut milk250 ml almond breeze coconut almond milk (unsweetened) Mix ingredients togetherRefrigerate overnight preferably Top with fruit of choice and drizzle with Sugar Free...

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Muffins – Mini Coffee & Date Weetbix

  Muffin - Mini Coffee & Date Weetbix/Vitabrix 2 vitabrits crushed1 banana mashed1 egg1/2 tsp instant coffee (or 1 tsp espresso)2 medjool dates choppedPinch of cinnamon Mix all together Pour into 4 mini espresso coffee cups (I sprayed my...

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Lunch

 

Pizza – Feed me Healthy Pizza

Feed Me Healthy Pizza Killing the pizza cravings the healthy way! 1 x rye mountain bread30 gms Bega country light grated cheese20 gms leggos tomato pizza sauce50 gms dons shaved hamCapsicum dicedOnion dicedMushroom dicedItalian herbs sprinkled...

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Quiche Taco Boats

Quiche Taco Boats Easy Quick Make Ahead Lunches 3 Ole El Paso soft taco “boat” shells (larger ones not mini)3 eggs60 gms low fat mozzarella cheese80 gms Don’s low fat ham1 onion finely dicedAsparagus baby tipsSalt & Pepper1 tsp Italian...

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Open BBQ “Burgers”

  Open BBQ “Burgers” 2 BBQ’d pumpkin slices2 BBQ’d Field Mushrooms 22 Woolies heart Smart burger patties BBQ’dFresh sliced tomatoRocket20 gms South cape low fat Feta Tag @feedmehealthy_annavandyken on...

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Dinner

 

Fritters – Corn, Pea & Pumpkin

  Corn Pea & Pumpkin Fritters I had some extra pumpkin cooked and needed using so I made some fritters, and they worked out amazing 300 gms cooked mashed pumpkin4 Tbls self raising flour100 gms Perfect Italiano low fat ricotta1/2 cup frozen minted...

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Lemon & Herb Chicken

Lemon & Herb Chicken Tenderloins Tonight I’m grilling some Lemon & Herb Chicken Tenderloins. I prepped this early this morning and let it marinade all day, the flavour will be superb. Leaving it for an hour or so should be enough but...

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Snacks

 

Zero Points Fruit & Yoghurt Bowl

Zero Points Fruit Bowl How pretty does that look for Zero Weight Watchers Smart Points 190 gms High Protein Yoghurt ( I use Yopro Plain)FruitsFresh Mango BlueberriesRaspberries Sugar Free Blueberry Maple Syrup Tag @feedmehealthy_annavandyken on...

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Lemon Weetbix Cakes

Lemon Weetbix Cakes with Lemon Cheesecake Frosting This has been adapted from a slimming world recipe, I've changed it to make it WW friendly, quite a dense fudgy cake that is a really big serve for only 3sp including topping, and not really...

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Bliss Ball – Anzac

  ANZAC Bliss Balls 100 gms rolled oats10 soft juicy fat medjool Dates2 tsp golden syrup1 Tbls queens sugar free maple30 gms desiccated coconut Everything goes into the food processor and blitz until a soft dough forms.Using a cookie...

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