Meal Planner

Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.

Here we hope to make your choice a little easier !


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Sausage Rolls – Mountain Bread

  Sausage Rolls - Mountain Bread These were so popular with my boys last time I made them I thought I’d make another batch! They never last long and for me they are low fat and low Smart Points too. Although not a traditional sausage roll, they suit...

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Taco Bowls

Taco Bowls 4 wattle valley light wraps1/2 large punnet of sliced mushrooms1 onion diced300 gms lean beef mince1/3 packet Ole El Paso taco seasoning100 gms Bega 50% grated less fat cheese (20gms per bowl)1 Punnet of cherry tomato diced1/4...

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Pasta – Lasagne – Beef & Roast Pumpkin

  Lasagne - Beef & Roast Pumpkin You will need a batch of my Low Fat Bolognese Sauce Recipe Low Fat Bolognese Sauce Recipe4 Latina fresh lasagne sheets1 medium butternut pumpkin cut into rounds (sprinkled with salt/pepper and...

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Dip – Tzatziki

  Dip - Tzatziki 1 Cup 99% fat-free plain yoghurt 1 Small Lebanese Cucumber peeled and deseededPeeled, Deseeded, Grated - then drained of excess water (squeeze through cloth)1 Clove Garlic1 tsp Lemon Zest1 tbls Lemon Juice1 tbls Fresh Mint (Chopped)Salt &...

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Dip – Hummus

  Dip - Hummus makes 1 1/4 cups 400 gms tinned Chickpeas (Drained)1 Tbsp Low Fat Plain Yogurt2 tsp Lemon zestSalt & Pepper1-2 Clove Garlic1 Tbls Lemon Juice Add all ingredients into mini processors or blender and blend. If you like it smooth blend longer...

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