Meal Planner

Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.

Here we hope to make your choice a little easier !

Breakfast

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Lunch

 

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Dinner

 

Waffles – Homemade Potato

Waffles - Potato 200 gms grated Carisma or Spud Lite Low Carb Potato1 egg1 -2 egg whites20 gms Bega 50% less fat country cheese20 gms Don’s honey ham diced1/2 Cup Baby Spinach leaves1/4 Spanish Onion diced Grate potato & squeeze out excess...

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Chicken Teriyaki Bowl

  Chicken Teriyaki Bowl Yesterday I posted the “celebrate health ” marinade and said I was making this bowl, and here it is. So incredibly delicious, the chicken marinaded overnight (personal choice, you don’t have to) and it was grilled...

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Snacks

 

Muffins – Pumpkin Spiced Mini

Muffins - Pumpkin Spiced Mini This was my pumpkin spice cake recipe made into mini muffins. 1 cup pumpkin purée (I made my own by steaming butternut pumpkin)3/4 cup unsweetened vanilla almond milk1 cup date paste *see note at the bottom*2...

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Balls – Chocolate Peanut Butter

Chocolate Peanut Butter Balls 1 tsp coconut oil200 gms peanut butternatural 100% nuts (I got mine from the health food store, they make their own with nothing but nuts)Pinch of salt20 gms coconut flour40 gms pure maple syrup60 gms Lindt dessert premium...

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Dip – Smoked Eggplant

Smoked Eggplant Dip 4 Weight Watchers Smart Points For the whole Dip It’s hard to make Dip look pretty however the flavour of this is out of this world, and smoking the eggplant takes it to next level. If you don’t have a smoker, fear not, an...

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