Meal Planner
Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.
Here we hope to make your choice a little easier !
Breakfast
Parfait – Gluten Free
Parfait - Gluten Free I love these, they are quick, versatile, simple and portable. Use any yoghurt, fruit and cereal, they are filling and fresh. This version is Gluten Free. 140 gms Chobani 0.5% fat plain yoghurt35 gms Kez’s Gluten Free Cacao...
Muffin – Mug – Hot Cross Bun
Muffin - Mug - Hot Cross Bun 1 banana mashed1 date chopped1/2 tsp all spice mix1 egg1 tsp cocoa1/3 cup quick oats8 - 9 raspberries8 – 9 nestle Choc chips (5gms) Mix togetherMicrowave for 90 seconds (could take longer depending on your...
Pancakes – Apple Pie
Pancakes - Apple Pie Next Level Deliciousness 2 WW Smart Points for the whole plate ?? . . These are SUPER MOIST and Fluffy 1 serving is 3 big pancakes at 2sp 3 Tbls self raising flour1 tsp baking powder2 eggs1/2 tsp Cinnamon1/2 cup mashed...
Lunch
Soup – Minestrone
Minestrone soup 6 cups chicken stock2 cups water1 x 3 second Olive oil spray100 gm of Aldi berg short cut bacon diced130 gms dry pasta (whichever you like)1 can of either Cannellini beans or red kidney beans (drained)1 cup frozen peas1 tin...
Meatballs – Greek
Chicken Mini Greek Meatballs Delicious in a salad, in a wrap, or in a snack box 500 gms Chicken Breast Mince1 red onion ( finely diced)1/4 cup fresh flat leaf parsley (chopped)1 Tbls fresh mint chopped1 tsp dry oregano2 cloves garlic...
Fritters – Corn, Pea & Pumpkin
Corn Pea & Pumpkin Fritters I had some extra pumpkin cooked and needed using so I made some fritters, and they worked out amazing 300 gms cooked mashed pumpkin4 Tbls self raising flour100 gms Perfect Italiano low fat ricotta1/2 cup frozen minted...
Dinner
Spinach & Mango with Cashew Salad
Spinach & Mango with Cashew Salad 30 gms cashews1 bag of fresh Spinach leaves1 - 2 handfuls of Bean shoots (as much as you like)1 large mango slicedmint leaves (whole)1/2 pomegranate (seeds only)1 small cucumber sliced5 gms of black sesame seeds. The...
One Pan Pasta Bolognese With Peas
One Pan Pasta Bolognese With Peas 225 gms dry rigatoni pasta1 x 3 second oil spray300 gms steggles turkey mince1 red Capsicum diced2 carrots diced1 medium zucchini diced1 medium brown onion diced2 sticks celery diced1 cup frozen peas3 garlic cloves...
Tuscan Pork & Apple Burger Patties
Tuscan Pork & Apple Burger Patties These were succulent flavourful and delicious A make your own burger dinner platter. Arranging the burger patties & salad on a platter or board makes it an easy family style meal of putting it together...
Snacks
Banana & Choc Chip Cake Balls
Banana & Choc Chip Cake Balls Recipe updated 250 gms self raising flour3 eggs4 medium ripe bananas (mashed)2 Tablespoons Queens sugar free maple syrup2 tsp cinnamon50 gms Nestle Chocolate Chips40 gms Lindt 70% cocoa dark chocolate (melted) Preheat oven...
Fritters – Corn, Polenta & Cheesy Parmesan
Corn, Polenta & Cheesy Parmesan Fritters Vegetarian, Gluten Free & Delicious 1/4 cup grated Parmesan1/2 cup Polenta2 fresh corn cobs (300gms ish)2 tsp gluten free baking powder2 cups zucchini (all water drained off really really well)2 Tbls fresh...
Muffin – Mug – Christmas
Christmas Mug Muffin This was extremely yum! In fact it’s probably going to be our Christmas Breakfast every year. Festive Flavour you can’t beat! Think a cross between a steamed pudding and light fruit cake and it would make a wonderful dessert, just add...