Meal Ideas

Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.

Here we hope to make your choice a little easier !

Breakfast

Lunch

Dinner

Desserts

Snacks

Bliss Balls

Breakfast

Anna Van Dyken is Feed Me Healthy: Author, WW Ambassador, and everyone’s Friend.

Sunday Full Breakfast

Sunday Full Breakfast

Sunday Full Breakfast 2 eggs + 1/2 Cup egg whites (I use puregg) 4 vine tomatoes 60 gms Hans WW endorsed bacon 1 Cups roughly sliced mushroom 1 Cup fresh spinach 2 x 3 second Spray of Olive oil spray 1 Tsp fresh basil Salt & Pepper 1/2 Clove garlic (optional) In a...

Parfait – Summer Fruit

Parfait – Summer Fruit

  Parfait - Summer Fruit Every mouthful you eat is just pure joy. 140 gms chobani plain 0.5% fat yoghurt 35 gms kez’s gluten free Cocoa & Coconut cereal Raspberries Mango 1/2 tsp pepitas Layer all the ingredients into a jar Optional : a drizzle of sugar free...

Overnight Oats – Coconut

Overnight Oats – Coconut

  Overnight Oats -Mango Coconut 150 gms Yopro plain yoghurt30 gms quick oats (or rolled)30 mls Ayam organic light coconut cream1 tbls queens sugar free maple syrup Mix all ingredients together.Layer the bottom of a jar with mango, then spoon over half the ...

Muffins – Baked Apple & Caramel Oat

Muffins – Baked Apple & Caramel Oat

Muffins - Baked Apple & Caramel Oat 35 gms quick oats1 egg50 ml unsweetened vanilla almond milk1 tbls sweetener of choice (optional)1 tbls caramel syrup (mine is from Coles in the coffee isle)1 Apple finely diced Mix ingredients together and pour into a silicone...

Stuffed Scrambled Eggs & Ham Sweet Potato

Stuffed Scrambled Eggs & Ham Sweet Potato

Stuffed Scrambled Eggs & Ham Sweet Potato With A Side Of Grilled Asparagus & Roasted Cherry Tomatoes 1 small mini gold sweet potato (up to 130gms)2 eggs50 gms light shaved hamAsparagasCherry tomatoes Prick the potato with a fork a few times and microwave for...

Overnight Oats – Lamington

Overnight Oats – Lamington

  Overnight Oats - Lamington Bottom layer1/2 cup fresh raspberries crushed1 tsp chia seedsMix togetherMiddle layer1/3 cup rolled oats1/3 cup coconut chobani3 tablespoons coconut almond milk (unsweetened)1/2 tsp vanillaMix togetherTop layer1 tbls sugar free maple1...

Lunch

Sausage Rolls – Mountain Bread

Sausage Rolls – Mountain Bread

  Sausage Rolls - Mountain Bread These were so popular with my boys last time I made them I thought I’d make another batch! They never last long and for me they are low fat and low Smart Points too. Although not a traditional sausage roll, they suit my way of...

Sweet & Spicy Pineapple Chicken

Sweet & Spicy Pineapple Chicken

Sweet & Spicy Pineapple Chicken As everyone now knows, my husband LOVES Pineapple - so I aim to please 🙂 500 gms Chicken Breast diced1 Whole Pineapple cut in half (flesh scooped out and diced)1 Red Onion (Dices)1 clove Garlic (Grated)1 pkt Celebrate Health...

Crispy Crunchy Cornflake Chicken.

Crispy Crunchy Cornflake Chicken.

Crispy Crunchy Cornflake Chicken There’s nothing I love more than extremely CRUNCHY Coated Chicken and I like to use Cornflakes for the texture of Extra Crunchy! I also like it to have tenderness & flavour! So before crumbing I dredge the chicken in my fav mix of...

Chicken, Leek & Vegetable Slice

Chicken, Leek & Vegetable Slice

  Chicken, Leek & Vegetable Slice 500 gms Chicken Breast Mince3 leeks sliced (white part only)1 medium capsicum diced2 garlic cloves grated3 cups raw spinach2 tsp dry mixed herbsSalt & Pepper to taste1/4 cup self raising flour60 gms grated country light...

Baked Sweet Chilli & Maple Salmon.

Baked Sweet Chilli & Maple Salmon.

  Baked Sweet Chilli & Maple Salmon 1 x skinless salmon portion1/2 Tbls Sugar Free Maple Syrup1/2 Tbls Ayam sweet chilli light sauce1/2 Tbls soy sauce1/2 clove garlic grated (optional)Salt & Pepper . Served with 1/2 Tip Top wholemeal toasted muffin (2)1/2...

Open Greek Style Burgers

Open Greek Style Burgers

  Open Greek Style Burger Based on my Greek Meatball recipe, I used the mix to make  Greek style burgers. They worked out beautifully. Can you believe that these 2 open burgers are only 4 Smart Points? I know, you certainly don’t need to...

Old Fashioned Tuna Patties

Old Fashioned Tuna Patties

Old Fashioned Tuna Patties 425 gms Tuna in Spring water (Well Drained)240 gms RAW Spud Lite or Carisma Potatoes (Cooked and Mashed)1 small Onion (Finely diced)1 Egg1/2 Cup Panko Breadcrumbs1/4 Cup Fresh Parsley (Chopped)2 Tsp Dijon MustardSalt & Pepper (To...

Desserts

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Snacks

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Bliss Balls

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