Meal Planner

Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.

Here we hope to make your choice a little easier !


Bacon & Egg Veggie Scramble

Bacon & Egg Veggie Scramble 2 eggs60 gms WW cottage cheese4 broccoli florets broken into small pieces60 gms ham (or bacon)4 Cherry tomato cut in half2 yellow squash sliced thinly1/2 cup sliced mushrooms1/4 small Spanish onion diced3 second...

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Waffles – Homemade Potato

Waffles - Potato 200 gms grated Carisma or Spud Lite Low Carb Potato1 egg1 -2 egg whites20 gms Bega 50% less fat country cheese20 gms Don’s honey ham diced1/2 Cup Baby Spinach leaves1/4 Spanish Onion diced Grate potato & squeeze out excess...

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French Toast – Cinnamon Sugar

Cinnamon Sugar French Toast With Quark Yoghurt, Berries & Maple Syrup 1 slice of Hi Fiber bread1 egg beaten1 tsp cinnamon sugar1 tub of rokebyfarms plain quark yoghurtAny Berries you like1 tbls queens sugar free maple syrup1/2 tsp pepitas...

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Lunch Platter – Zucchini & Bacon

  Lunch Platter - Zucchini & Bacon Grilled Zucchini100 gms Grilled Bacon (from aldi (2sp))Panfried muchroomtomato in 1tsp oil (1sp)2 eggs mixed with 2tbls water whisked then scrambled (0sp)Wilted Spinach (0sp) Tag @feedmehealthy_annavandyken on...

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Lunch Platter – Chicken

  Lunch Platter - Chicken I love pre preparing this the night before, so when I get home it’s a matter of pull it out and eat! Just as easy to put together if I haven’t done that though as everything is already in the fridge ready in containers...

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Lunch Platter – Prawns

  Lunch Platter - Prawns Cooked prawnsBeautiful mixed tomatoesCucumber slices2 Boiled Eggs50 gms Always Fresh Pitted Olives55 gms South Cape Reduced Fat Greek Feta Home made seafood sauce1 big Tbls Yopro plain1/2-1 tsp @celebratehealth Tomato sauce1/4...

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Slow cooker Pulled Chicken

Slow cooker Pulled Chicken Oh my how delicious this is!!!!! I intend on making chicken enchiladas for dinner tonight using this 1sp (a Serve) chicken mix. I cooked this in my Phillips all in one Multicooker, on slow cooker mode for 3 hours and it...

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Chicken Enchiladas

Chicken Enchiladas 4 mountain bread natural wrapsMy slow cooker pulled chicken (SEE NOTES for recipe)The cooking liquid from the pulled chicken30 gms Bega 50% less fat grated cheese Spoon some of the cooking liquid at the bottom of a baking dishFill each...

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Maple Mustard Pork & Apple Tray Bake.

Maple Mustard Pork & Apple Tray Bake This one is ALL about that marinade over the pork! Of course you can use any meat with this one, chicken especially. I love tray bakes because they are quick to make, and cook together at once, especially when your...

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Bliss Ball – Apple Pie

Apple Pie Bliss Balls Who doesn’t love the flavours of apple pie? These were a total experiment that went absolutely fabulously and the taste was on point. They took literally 10 minutes to make, and they disappeared very quickly. The big tick of approval...

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Healthy Layered Mexican Dip

  Healthy Layered Mexican Dip Christmas Parties have Started and taking Friendly Nibbles help me stay on track during the Silly Season. This dip is Amazing Delicious & Low Fat. It also looks kinda Christmassy with the colours ? The ENTIRE dip...

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Faux Triffle

Faux Triffle It’s a good Christmas Dessert without all the points. These are NOT mini - they are FULL SIZE for more fun 😀 1 pkt Green lite jelly1 pkt Strawberry lite jelly3/4 cup Paul’s light custard460 gms Yopro plain yoghurt6 crushes almonds Make...

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