Meal Ideas
Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.
Here we hope to make your choice a little easier !
Breakfast
Lunch
Dinner
Desserts
Snacks
Bliss Balls
Breakfast
Anna Van Dyken is Feed Me Healthy: Author, WW Ambassador, and everyone’s Friend.
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Lunch
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Dinner
Pasta – Lasagne – Beef & Roast Pumpkin
Lasagne - Beef & Roast Pumpkin You will need a batch of my Low Fat Bolognese Sauce Recipe Low Fat Bolognese Sauce Recipe4 Latina fresh lasagne sheets1 medium butternut pumpkin cut into rounds (sprinkled with salt/pepper and roasted in the oven (do this...
Pasta – Bolognese Sauce – Low Fat
Low Fat Bolognese Sauce 400 gms heart smart beef minceLots of veg chopped in this sauce:2 cups of Mushrooms sliced3 med Carrots diced3 Celery sticks diced1 med yellow Capsicum diced1 med red Capsicum diced1 medium brown onion diced1 large zucchini diced2-3 cloves of...
Chicken Spinach & Feta Patties
Chicken Spinach & Feta Patties - Served With Light Sweet Chilli Sauce 400 gms low fat chicken mince1 egg250 gms cooked drained spinach (frozen & defrosted is fine, just squeeze out excess water)1/2 cup breadcrumbs (I used panko)50 gms low fat Feta (I use south...
Pizza – Topped Chicken Breast With Salad
Pizza - Topped Chicken Breast With Salad 130 gm raw chicken breast50 gms fat free hamDiced Capsicum (onion & garlic)Sprinkle of Italian herbs1 slice Bega 50% less fat cheese1 tsp leggos Italian pizza sauceSalt & Pepper On top of the raw chicken, spread 1 tsp...
Shakshuka
Shakshuka A one pan dish that’s easy and delicious for lazy Sundays 2 tins crushed tomato1 large punnet sliced mushroom1 large red Capsicum sliced1 large yellow Capsicum sliced1 red onion sliced1 small/med zucchini diced8 eggsSpray oil (3 second spray)2 tbls fresh...
Chilli Con Carne & Rice
Chilli Con Carne & Rice No packet mix here, just fresh ingredients with spices, and the flavour is amazing! 500 gms Lean beef mince2 tbls tomato paste1 cup water1 tin chopped tomato1 beef stock cube1 tin kidney beans drained3-4 cloves garlic grated1 large onion...
Desserts
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Snacks
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Bliss Balls
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