Meal Planner

Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.

Here we hope to make your choice a little easier !


Bacon Egg & Cheese Cups

  Bacon Egg & Cheese Cups 6 slices of Hans WW endorsed bacon6 eggs42 gms Bega 50% reduced fat cheeseSalt & Pepper Line a silicone muffin mould with 1 slice of Hans weight watchers baconAdd 7gms Bega 50% reduced fat cheese ( approx 1 tsp ) on...

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Overnight Oats – Neapolitan

Overnight Oats - Neapolitan 1 cup of Rolled Oats3/4 Cup Unsweetened Vanilla Almond Milk6 Tbls Chobani 0.5% fat plain yoghurt1 Whole Vanilla Bean (seeds scraped OR)1 Tsp Vanilla extract (alcohol free)1 Tsp cocoa powder1/2 Tbls Queens sugar free...

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Quiche With Roasted Cherry Tomatoes

Quiche With Roasted Cherry Tomatoes 1 soft stand & stuff taco “boat” shell2 eggsMixed veg diced … I’ve used 1/3 cup of eachMushroomSpinachCapsicumOnion1 Serve of Hans WW bacon (45gm diced)1/2 Tsp dried mix herbsSalt & Pepper Place all...

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Edible Crunchy Wrap Bowls

Edible Crunchy Wrap Bowls Extremely Satisfying to crunch on this lunch! And would you believe it’s only 4 Weight Watchers Smart Points! Delicious 1 x Wattle Valley Lite Wrap (3sp bought from IGA)20 gms Avocado (1sp)Grilled chicken Breast...

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Salad – Chicken Waldorf

Salad - Chicken Waldorf 3 WW Smart Points The only points in this salad is the walnuts 150 gms cooked chicken breast2 medjool Dates chopped1 small red apple sliced2 sticks celery chopped2 Tbls flat leaf parsley chopped4 cherry Tomatoes halved...

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Crispy Crunchy Cornflake Chicken.

Crispy Crunchy Cornflake Chicken There’s nothing I love more than extremely CRUNCHY Coated Chicken and I like to use Cornflakes for the texture of Extra Crunchy! I also like it to have tenderness & flavour! So before crumbing I dredge the...

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Chicken, Leek & Vegetable Slice

  Chicken, Leek & Vegetable Slice 500 gms Chicken Breast Mince3 leeks sliced (white part only)1 medium capsicum diced2 garlic cloves grated3 cups raw spinach2 tsp dry mixed herbsSalt & Pepper to taste1/4 cup self raising flour60 gms grated...

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Baked Sweet Chilli & Maple Salmon.

  Baked Sweet Chilli & Maple Salmon 1 x skinless salmon portion1/2 Tbls Sugar Free Maple Syrup1/2 Tbls Ayam sweet chilli light sauce1/2 Tbls soy sauce1/2 clove garlic grated (optional)Salt & Pepper . Served with 1/2 Tip Top wholemeal toasted...

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Nuttvia Mini Muffins

Nuttvia Mini Muffins 3 Ingredient Nuttvia Mini Muffins Can't get ANY easier than this! And yum 3/4 cup self raising flour2 eggs lightly beaten1 cup 250gms Nuttvia Spread Mix ingredients together and spoon heaped teaspoons into mini muffin moulds.Bake for...

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Nuttavia Biscuits

Nuttvia Biscuits I sooooo wanted to call these "I Can't Believe It's Not Nutella Biscuits" ? but I'll go with ... 4 Ingredient Nuttvia Biscuits Super Crunchy, not overly sweet but a delicious biscuit treat. 1 cup plain flour1 tbls castor sugar1 egg1 cup...

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