Meal Planner

Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.

Here we hope to make your choice a little easier !


Parfait – Peanutty

Parfait - Peanutty 1 Weight Watchers Macadamia & Cranberry bar with chocolate bottoms1 banana sliced140 gms plain Chobani yoghurt 0.5%15 gms of thenuttywhey or protein powder of choice I Always use thenuttywhey (caramel)Strawberries or...

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Bacon Egg & Cheese Cups

  Bacon Egg & Cheese Cups 6 slices of Hans WW endorsed bacon6 eggs42 gms Bega 50% reduced fat cheeseSalt & Pepper Line a silicone muffin mould with 1 slice of Hans weight watchers baconAdd 7gms Bega 50% reduced fat cheese ( approx 1 tsp ) on...

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Overnight Oats – Neapolitan

Overnight Oats - Neapolitan 1 cup of Rolled Oats3/4 Cup Unsweetened Vanilla Almond Milk6 Tbls Chobani 0.5% fat plain yoghurt1 Whole Vanilla Bean (seeds scraped OR)1 Tsp Vanilla extract (alcohol free)1 Tsp cocoa powder1/2 Tbls Queens sugar free...

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Salad – Salmon in Springwater

Salmon in Springwater Salad It’s a case of whatever I had in the fridge and pantry! It’s shopping day so this is as good as it gets! How many times has canned salmon, corn or bean mix saved me?!Literally pantry staples Dressing I will...

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Edible Crunchy Wrap Bowls

Edible Crunchy Wrap Bowls Extremely Satisfying to crunch on this lunch! And would you believe it’s only 4 Weight Watchers Smart Points! Delicious 1 x Wattle Valley Lite Wrap (3sp bought from IGA)20 gms Avocado (1sp)Grilled chicken Breast...

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Salad – Chicken Waldorf

Salad - Chicken Waldorf 3 WW Smart Points The only points in this salad is the walnuts 150 gms cooked chicken breast2 medjool Dates chopped1 small red apple sliced2 sticks celery chopped2 Tbls flat leaf parsley chopped4 cherry Tomatoes halved...

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Sweet & Spicy Pineapple Chicken

Sweet & Spicy Pineapple Chicken

Sweet & Spicy Pineapple Chicken As everyone now knows, my husband LOVES Pineapple - so I aim to please 🙂 500 gms Chicken Breast diced1 Whole Pineapple cut in half (flesh scooped out and diced)1 Red Onion (Dices)1 clove Garlic (Grated)1 pkt...

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Nuttvia Mini Muffins

Nuttvia Mini Muffins 3 Ingredient Nuttvia Mini Muffins Can't get ANY easier than this! And yum 3/4 cup self raising flour2 eggs lightly beaten1 cup 250gms Nuttvia Spread Mix ingredients together and spoon heaped teaspoons into mini muffin moulds.Bake for...

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